Movement Demo - Dumbbell Hang Power Clean And Press (Push Press/Push Jerk)

Matt Chan trains the dumbbell hang power clean and press at Rogue HQ. He demonstrates proper form for the push press and push jerk.

• #entertainment
• #crossfit
• #push_press
• #hang_power_clean_and_press
• #olympic_lifting
• #york_single_dumbbells
• #rogue_fitness
• #matt_chan
• #dumbbell
• #push_jerk