Flexor carpi radialis rehab and wrist flexibility | The MSK Physio
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Flexor carpi radialis rehab and
Flexor carpi radialis rehab and wrist flexibility | The MSK Physio
Chapters:
Intro - 0:00
Relevant anatomy lesson - 0:51
Exercise 1 - Wrist push ups (closed kinetic chain) - 5:02
Wrist push up modifications - 7:58
Wrist push up progressions - 9:20
Flexibility loss considerations - 10:06
Wrist push up regression - 11:05
Exercise 2 - Wrist curls (open kinetic chain) - 12:13
The movement - 14:01
Wrist curl modifications - 14:23
Open vs closed kinetic chain work - 15:58
Summary - 16:21
Outro - 17:04
Find more of our content here:
https://www.themusculoskeletalclinic....
Facebook: themskclinic
Instagram: themusculoskeletalclinic
Health Disclaimer:
These videos are for educative and entertainment purposes only. They are not intended to be a substitute for professional medical advice, diagnosis or treatment. If you have a current injury or are in pain, please seek the advice of your regular health care provider. You are responsible for your own safety and health at all times. Especially, given physical activity is not without risk and can cause harm. By engaging with any content on this website you acknowledge and agree that The Musculoskeletal Clinic is not liable for any direct, indirect, special, consequential, exemplary, or other damages arising therefrom.
Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this YouTube Channel.
#themskphysio #flexorcarpiradialis #wriststrength
Chapters:
Intro - 0:00
Relevant anatomy lesson - 0:51
Exercise 1 - Wrist push ups (closed kinetic chain) - 5:02
Wrist push up modifications - 7:58
Wrist push up progressions - 9:20
Flexibility loss considerations - 10:06
Wrist push up regression - 11:05
Exercise 2 - Wrist curls (open kinetic chain) - 12:13
The movement - 14:01
Wrist curl modifications - 14:23
Open vs closed kinetic chain work - 15:58
Summary - 16:21
Outro - 17:04
Find more of our content here:
https://www.themusculoskeletalclinic....
Facebook: themskclinic
Instagram: themusculoskeletalclinic
Health Disclaimer:
These videos are for educative and entertainment purposes only. They are not intended to be a substitute for professional medical advice, diagnosis or treatment. If you have a current injury or are in pain, please seek the advice of your regular health care provider. You are responsible for your own safety and health at all times. Especially, given physical activity is not without risk and can cause harm. By engaging with any content on this website you acknowledge and agree that The Musculoskeletal Clinic is not liable for any direct, indirect, special, consequential, exemplary, or other damages arising therefrom.
Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this YouTube Channel.
#themskphysio #flexorcarpiradialis #wriststrength
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