Golden Milk with Fresh Turmeric and Ginger Root - Great for Inflammation and Digestion.

Debi Robinson Wellness منتشر شده در تاریخ 1399/01/18

2.2 هزار بار بازدید - 4 سال پیش - This delicious golden milk recipe

This delicious golden milk recipe uses fresh roots of turmeric and ginger as it was done traditionally for many generations in India and other parts of Asia. Using the fresh roots allows the healing properties of the turmeric and ginger to infuse the coconut milk and results in a delicious beautiful golden warm tonic. If you can find the fresh roots I recommend that you make this recipe and double it to have a few evenings worth of this healthy sleep tonic on hand. Turmeric is quickly rising as a superstar on the natural health list of top medicinal and therapeutic plants. People around the world have used turmeric for its anti-inflammatory properties for thousands of years and now science is revealing the power in our food as medicine. In fact, curcumin, the bioactive polyphenol contained within turmeric, have been shown in numerous studies to have over 150 potential medicinal and therapeutic properties and reducing inflammation can help prevent or manage conditions including: • Heart disease • Cancer • Diabetes • Arthritis • Alzheimer’s • Metabolic Syndrome • Preventing cell damage and lowering oxidative stress • Supporting brain function and improving memory ** Golden Milk Recipe ** Ingredients: • 2 cups unsweetened coconut milk, almond milk or oat milk • ½ Tablespoon Fresh Ginger Root • 1 Tablespoon Fresh Turmeric Root • 3-4 peppercorns • Raw local honey, coconut sugar or maple syrup • Cinnamon stick or ground cinnamon Directions: • Peel the turmeric and ginger then pound them in a mortar and pestle or grate them and place on the side • Gently pound the black peppercorns • Gently pound the cinnamon stick (optional) • Add to a pan 2 cups unsweetened coconut milk (or milk of choice) • Add 1/2 tablespoon peeled, grated or pounded (mortar and pestle = traditional) fresh ginger root • Add 1 tablespoon peeled, grated or pounded (mortar and pestle = traditional) fresh turmeric root • Add 3-4 black peppercorns crushed in a mortal and pestle or between two spoons • Cinnamon stick (lightly pounded) or powder • Bring to a simmer and simmer covered for 10 minutes • Strain and sweeten to taste (if desired) • Enjoy ☺

4 سال پیش در تاریخ 1399/01/18 منتشر شده است.

2,241 بـار بازدید شده

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