"Top Foods to Eat When Dealing with Diarrhea: A Comprehensive Guide" Fourth Panda
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"Top Foods to Eat When
"Top Foods to Eat When Dealing with Diarrhea: A Comprehensive Guide" Fourth Panda
Diarrhea is a very common digestive problem that can range from mild to severe one. You might be suffering from diarrhea when symptoms are watery stool, bloating, nausea, abdominal pain, and fever.
There is a very popular diet for loose motion called BRAT. B in BRAT stands for Bananas, R stands for Rice, A stands for Apple, and T stands for Toast.
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WATCH 🎥: 11 Foods To Eat During Pregnancy To Make Baby Smart:-
https://bit.ly/3epMDq8
Music:https://bit.ly/3bUjSjV
MOTION BACKGROUND: https://bit.ly/3hTwBY3
Summary:
There is a very popular diet for loose motion called BRAT. B in BRAT stands for Bananas, R stands for Rice, A stands for Apple, and T stands for Toast.
These are the four main foods you need to give a person suffering from loose motion.
Why are these foods top-rated to treat diarrhea? Let’s discuss that.
Bananas
This fruit is high in soluble fiber, helps to firm stool, and improves bowel movement.
Pectin is the component found in bananas that absorbs excessive liquid in the intestine, helping to firm stool.
Also, bananas are rich in various minerals which help in restoring nutrients that are lost because of diarrhea. Overall, bananas are the best fruit to consume during diarrhea.
Rice
White rice is another essential food that treats diarrhea. In the digestive tract, rice also helps in absorbing water to make stool firmer.
Soluble fiber in rice makes the stool thick, which helps in getting rid of diarrhea. Just be sure that you are eating plain rice without adding any types of spices.
As already mentioned, white rice is beneficial for loose motion, not any other rice. Brown rice will not help you recover.
Apples
Apples have soluble fiber, which is a reason why a person suffering from diarrhea should be eating apples.
Not only apple has soluble fiber, but it also has pectin, which helps to firm up stool.
These two components in apple help stool to pass through the intestine quickly and smoothly, helping you recover faster from loose motion.
Toast
Next in BRAT, we have toast. You can take a toast or plain bread during loose motion. While taking plain bread, you can spread little butter on the toast or on the plain bread.
But make sure you use less of it.
However, dairy products are not recommended to consume during diarrhea, but as long as the body can digest fat, eating little butter will not affect your body.
Along with the BRAT diet, you also need to provide soft food and beneficial liquid to the person suffering from diarrhea.
When the person is suffering from diarrhea, the body experiences dehydration which is why you need to give them enough liquid.
However, some liquids like milk, alcohol, coffee, and tea are not suggested to drink during loose motion.
For more information, please watch the video until the very end.
----------------------------------------------------------------------------------------
Subscribe to Fourth Panda: https://bit.ly/3xORtVR
Diarrhea is a very common digestive problem that can range from mild to severe one. You might be suffering from diarrhea when symptoms are watery stool, bloating, nausea, abdominal pain, and fever.
There is a very popular diet for loose motion called BRAT. B in BRAT stands for Bananas, R stands for Rice, A stands for Apple, and T stands for Toast.
Other videos recommended for you:
WATCH 🎥: 6 Foods That Are Bad For Stress And Anxiety:-
https://bit.ly/3vHELGz
WATCH 🎥: 11 Foods To Eat During Pregnancy To Make Baby Smart:-
https://bit.ly/3epMDq8
Music:https://bit.ly/3bUjSjV
MOTION BACKGROUND: https://bit.ly/3hTwBY3
Summary:
There is a very popular diet for loose motion called BRAT. B in BRAT stands for Bananas, R stands for Rice, A stands for Apple, and T stands for Toast.
These are the four main foods you need to give a person suffering from loose motion.
Why are these foods top-rated to treat diarrhea? Let’s discuss that.
Bananas
This fruit is high in soluble fiber, helps to firm stool, and improves bowel movement.
Pectin is the component found in bananas that absorbs excessive liquid in the intestine, helping to firm stool.
Also, bananas are rich in various minerals which help in restoring nutrients that are lost because of diarrhea. Overall, bananas are the best fruit to consume during diarrhea.
Rice
White rice is another essential food that treats diarrhea. In the digestive tract, rice also helps in absorbing water to make stool firmer.
Soluble fiber in rice makes the stool thick, which helps in getting rid of diarrhea. Just be sure that you are eating plain rice without adding any types of spices.
As already mentioned, white rice is beneficial for loose motion, not any other rice. Brown rice will not help you recover.
Apples
Apples have soluble fiber, which is a reason why a person suffering from diarrhea should be eating apples.
Not only apple has soluble fiber, but it also has pectin, which helps to firm up stool.
These two components in apple help stool to pass through the intestine quickly and smoothly, helping you recover faster from loose motion.
Toast
Next in BRAT, we have toast. You can take a toast or plain bread during loose motion. While taking plain bread, you can spread little butter on the toast or on the plain bread.
But make sure you use less of it.
However, dairy products are not recommended to consume during diarrhea, but as long as the body can digest fat, eating little butter will not affect your body.
Along with the BRAT diet, you also need to provide soft food and beneficial liquid to the person suffering from diarrhea.
When the person is suffering from diarrhea, the body experiences dehydration which is why you need to give them enough liquid.
However, some liquids like milk, alcohol, coffee, and tea are not suggested to drink during loose motion.
For more information, please watch the video until the very end.
----------------------------------------------------------------------------------------
Subscribe to Fourth Panda: https://bit.ly/3xORtVR
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