8 AT HOME Leg Exercises for Aerial Conditioning - No Equipment Needed

Follow these exercises at home to get your legs & straddle strong for your aerial inverts. These are the perfect exercises to do daily to improve your leg strength for aerial silks! 1- 4. Leg Kick Series - Variations 1-4 5. Seated Straddle Single Leg Lifts 6. Single Leg Standing Lifts 7. Single Leg Sweeps 8. Split Leg Squats We post a new video every week! Subscribe to make sure you don't miss our next video. #exercisesathome #legexercises #bootyexercises #athomeworkout #workoutplan #legday #aerialconditioning #athomeaerialist #athomeaerialconditioning Follow Us: Website: treelineaerialbc.com Instagram: @treelineonline_ & @treelineaerial Facebook: facebook.com/silkswhistler Tiktok: @treelineaerial Pinterest: @treelineaerial ✨ Aerial Yoga flows available on our On-Demand aerial library Treeline Online . ✨ 7 Day free trial available now - sign up at www.treelineaerialbc.com/tree.... ✨ Subscribe for more online aerial classes! DISCLAIMER: If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Treeline Aerial Performance Arts Ltd., from any and all claims or causes of action, known or unknown, arising out of Treeline Aerial Performance Arts Ltd.'s negligence.