10-minute Functional Kettlebell Workout For A Strong Core // Beginner Friendly
19.8 هزار بار بازدید -
12 ماه پیش
-
Functional Core Work with the
Functional Core Work with the kettlebell that will help strengthen and support your body. This workout is beginner friendly functional core workout.
👉Join this channel to get the NO MUSIC version of this workout, just the dings and bells:
@workoutwithroxanne
❤️ Love the workouts and want to say thanks?
➡️ Buy me a coffee: https://www.buymeacoffee.com/roxanner...
➡️ Patreon: workoutwithroxanne
⭐️The Mat I use: https://miramat.com.au/?sca_ref=13285...
🙋🏼Follow on Instagram: Instagram: workoutwithroxanne
Kettlebell AB workouts you will LOVE:
👉 15 Min Arms & Abs: 15 Min Kettlebell ARMS & ABS Beginner...
👉 10 Min KB ABS: 10 Min Weighted ABS workout (KETTLEBE...
👉 10 Min STANDING KB Functional ABS: 10 MIN STANDING KETTLEBELL ABS | FUNC...
👉 10 Min DUMBBELL ABS: 10 Min Dumbbell ABS workout // Weight...
Suggested Workouts for you to do after:
👉 10 Min KB Glute Bridge: BEST GLUTE BRIDGE WORKOUT to grow you...
👉 15 Min Knee Friendly Lower Body KB: 15 Min Lower Body Kettlebell STRENGTH...
👉 20 Min Lower Body Kettlebell: 20 Min LOWER BODY Kettlebell Superset...
👉 Cool Down and Stretch: 10 Mins FULL BODY STRETCH | Post Work...
Exercises:
00:00 Introduction
00:30 Half Turkish Get Ups
01:45 Wood Chops
02:59 Half Turkish Get Ups
04:14 Wood Chops
05:32 Kneeling Windmills
06:45 Kneeling Windmills
08:05 Standing Knee Drives
09:14 Standing Knee Drives
10:26 WELL DONE
🎵 Where I download my Music *Try it FREE for 30 days*
https://www.epidemicsound.com/referra...
Thanks for watching!
Roxanne ❤
____________________________
D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
#functionaltraining #kettlebellworkout #coreworkout
👉Join this channel to get the NO MUSIC version of this workout, just the dings and bells:
@workoutwithroxanne
❤️ Love the workouts and want to say thanks?
➡️ Buy me a coffee: https://www.buymeacoffee.com/roxanner...
➡️ Patreon: workoutwithroxanne
⭐️The Mat I use: https://miramat.com.au/?sca_ref=13285...
🙋🏼Follow on Instagram: Instagram: workoutwithroxanne
Kettlebell AB workouts you will LOVE:
👉 15 Min Arms & Abs: 15 Min Kettlebell ARMS & ABS Beginner...
👉 10 Min KB ABS: 10 Min Weighted ABS workout (KETTLEBE...
👉 10 Min STANDING KB Functional ABS: 10 MIN STANDING KETTLEBELL ABS | FUNC...
👉 10 Min DUMBBELL ABS: 10 Min Dumbbell ABS workout // Weight...
Suggested Workouts for you to do after:
👉 10 Min KB Glute Bridge: BEST GLUTE BRIDGE WORKOUT to grow you...
👉 15 Min Knee Friendly Lower Body KB: 15 Min Lower Body Kettlebell STRENGTH...
👉 20 Min Lower Body Kettlebell: 20 Min LOWER BODY Kettlebell Superset...
👉 Cool Down and Stretch: 10 Mins FULL BODY STRETCH | Post Work...
Exercises:
00:00 Introduction
00:30 Half Turkish Get Ups
01:45 Wood Chops
02:59 Half Turkish Get Ups
04:14 Wood Chops
05:32 Kneeling Windmills
06:45 Kneeling Windmills
08:05 Standing Knee Drives
09:14 Standing Knee Drives
10:26 WELL DONE
🎵 Where I download my Music *Try it FREE for 30 days*
https://www.epidemicsound.com/referra...
Thanks for watching!
Roxanne ❤
____________________________
D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
#functionaltraining #kettlebellworkout #coreworkout
12 ماه پیش
در تاریخ 1402/05/04 منتشر شده
است.
19,811
بـار بازدید شده