💪 Senior Chair Workout with Coach Kim! No Equipment Needed 🪑👵

Vive Health
Vive Health
388 بار بازدید - 4 هفته پیش - Join Coach Kim for an
Join Coach Kim for an energizing chair and standing workout designed for seniors! 🪑💪 Perfect for improving strength and mobility. No equipment needed! 👟✨ #SeniorFitness #ChairWorkout #StayActive

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider. Follow along with Coach Kim for some great full-body workouts for seniors with no equipment required!

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4 هفته پیش در تاریخ 1403/03/14 منتشر شده است.
388 بـار بازدید شده
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