Bhindi - Okra with Tomatoes and Onions - Vegan Pakistani Recipe - How to Cook Okra
12.3 هزار بار بازدید -
5 سال پیش
-
Bhindi - okra with tomatoes
Bhindi - okra with tomatoes and onions - is a dairy-free Pakistani recipe/technique, so it is vegan. The method taught to me shows how to cook the okra without the slime, so you get crisp and clean okra. You'll love this Pakistani dish, especially if you love spicy okra. Ingredients below or at https://www.cookingcompaniontv.com/bhindi
Chapters
https://www.seevid.ir/fa/w/2Rcfj0zpnXQ What is Bhindi
https://www.seevid.ir/fa/w/2Rcfj0zpnXQ Chopping Okra for Bhindi
https://www.seevid.ir/fa/w/2Rcfj0zpnXQ How to Cook Okra Without the Sliminess
https://www.seevid.ir/fa/w/2Rcfj0zpnXQ What Browned Okra Looks Like
https://www.seevid.ir/fa/w/2Rcfj0zpnXQ Using Onions to Clean a Pan
https://www.seevid.ir/fa/w/2Rcfj0zpnXQ How to Create a Standing Sauce with Fresh Tomatoes
https://www.seevid.ir/fa/w/2Rcfj0zpnXQ Use Lemon Juice to Cut Okra Slime
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RECIPE SUMMARY: heat 2 tbsp of oil in a large pan over high heat. Add the okra. Mostly let it sit, only stirring a couple times. When you stir, do so slowly and gently with a fish spatula to cook the okra without getting slimy. Cook until it's slightly brown. Remove from the pan.
Reduce heat to medium. Cover the bottom of the pan with oil (2-4 tbsp). Add 3/4ths of the sliced onions and brown them for 5-10 minutes. Add spices and stir. Bloom for 2-3 minutes. Add tomatoes and simmer until softened. Stir and add the okra. Gently fold it all together. Top with remaining onions, cover, and steam for 20 minutes. If mixture is slimy, add some lemon juice and gently stir in
PAKISTANI BHINDI
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Ingredients:
Okra with Tomatoes and Onions
Ingredients:
6 cups okra, trimmed and cut into half inch chunks (2-3 lbs)
¼ cup plus 2 tbsp oil, divided (or as needed)
2 onions, thinly sliced, divided into ¾ and ¼ portions
2 tomatoes, diced
Crushed red pepper to taste
1 tsp chili or paprika
1 tsp turmeric
2 tsp salt
Juice of half a lemon
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I'm Jenna Edwards, a food enthusiast and certified Integrative Nutrition Health Coach. Most importantly, I love food and the cultures and traditions around it. I help people eat more vegetables through my cooking companion videos. My goal is to make you feel more comfortable cooking, so I show you not only how a recipe works and looks, but I give techniques and suggestions for making it easy on beginner cooks.
#okrarecipe #howtocookokra #noslimeokra #cookingcompaniontv #jennaedwards
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
5 سال پیش
در تاریخ 1399/01/01 منتشر شده
است.
12,306
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