15 Min BEGINNER Bodyweight - Mobility and Strength
1 هزار بار بازدید -
ماه قبل
-
With this 15-minute bodyweight strength
With this 15-minute bodyweight strength workout with Sunny Trainer Dee, enjoy a comprehensive, quick workout perfect for beginners. Start with a warm-up, then dive into squats, lunges, pushups, and ab exercises to build strength and endurance. Conclude with a cool down for recovery. Ideal for a full-body session without equipment!
00:00 Introduction
00:48 Neck CARS
01:24 Shoulder CARS
02:04 Elbow & Wrist CARS
02:27 Cat-Cow Stretch
03:05 Hip CARS
03:58 Runner’s Lunge to Ankle Pumps
04:54 quats with Optional Heel Raises
06:07 Dead Reach
06:48 Dead Reach Lunges
08:04 Walkouts with Optional Push-ups
09:15 Push-ups
10:53 Twist & Side Reaches
11:18 Abdominal Crunch
12:20 Heel/Toe Taps
13:13 Alternating Knee Raises
14:00 Bent Knee Windshield Wipers
14:50 Cooldown Stretch
Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more!
Stay connected with your fitness and download SunnyFit App below:
Apple - App Store : https://apple.co/3JixdjS
Android - Play Store: https://bit.ly/android-sunnyfit
--------------------------------------------
RECOMMENDED WORKOUT PLAYLIST:
▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist
▶️ No Equipment Workouts: https://bit.ly/SHF-No-Equipment-Workouts
FREE RESOURCES
💡 Free Workouts: https://sunnyhealthfitness.com/pages/...
💡 Articles: https://sunnyhealthfitness.com/blogs/...
FOLLOW US ON SOCIAL
👍 Website: https://sunnyhealthfitness.com
👍 Facebook: sunnyhealthandfitness
👍 Instagram and Tiktok: @sunnyhealthfitness
00:00 Introduction
00:48 Neck CARS
01:24 Shoulder CARS
02:04 Elbow & Wrist CARS
02:27 Cat-Cow Stretch
03:05 Hip CARS
03:58 Runner’s Lunge to Ankle Pumps
04:54 quats with Optional Heel Raises
06:07 Dead Reach
06:48 Dead Reach Lunges
08:04 Walkouts with Optional Push-ups
09:15 Push-ups
10:53 Twist & Side Reaches
11:18 Abdominal Crunch
12:20 Heel/Toe Taps
13:13 Alternating Knee Raises
14:00 Bent Knee Windshield Wipers
14:50 Cooldown Stretch
Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more!
Stay connected with your fitness and download SunnyFit App below:
Apple - App Store : https://apple.co/3JixdjS
Android - Play Store: https://bit.ly/android-sunnyfit
--------------------------------------------
RECOMMENDED WORKOUT PLAYLIST:
▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist
▶️ No Equipment Workouts: https://bit.ly/SHF-No-Equipment-Workouts
FREE RESOURCES
💡 Free Workouts: https://sunnyhealthfitness.com/pages/...
💡 Articles: https://sunnyhealthfitness.com/blogs/...
FOLLOW US ON SOCIAL
👍 Website: https://sunnyhealthfitness.com
👍 Facebook: sunnyhealthandfitness
👍 Instagram and Tiktok: @sunnyhealthfitness
ماه قبل
در تاریخ 1403/04/20 منتشر شده
است.
1,001
بـار بازدید شده