Partial Reps - New Study Shows They Build Muscle 2x FASTER!
53.5 هزار بار بازدید -
4 ماه پیش
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It’s all too common to
It’s all too common to see people performing half reps in the gym.
Whether intentionally or inadvertently, we easily criticize those engaging in partial repetitions as lazy, having poor form, or ego-lifting.
However, the issue of range of motion in training isn't as straightforward as it may seem.
In fact, new research has come out shedding light on how partial reps can actually help build more muscle…and that’s exactly what I want to talk about in this video.
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References:
1. https://www.ncbi.nlm.nih.gov/pmc/arti...
2. https://www.ncbi.nlm.nih.gov/pmc/arti...
3. https://pubmed.ncbi.nlm.nih.gov/23625...
4. https://doi.org/10.1080/17461391.2021...
5. https://doi.org/10.3389/fspor.2022.10...
6. https://doi.org/10.47206/ijsc.vi0.23
Whether intentionally or inadvertently, we easily criticize those engaging in partial repetitions as lazy, having poor form, or ego-lifting.
However, the issue of range of motion in training isn't as straightforward as it may seem.
In fact, new research has come out shedding light on how partial reps can actually help build more muscle…and that’s exactly what I want to talk about in this video.
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜ https://bit.ly/3Q17DFb
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ https://bit.ly/3vqhefd
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
➜ https://bit.ly/3WYbF3p
[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
➜ https://bit.ly/3iaw9a6
[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
➜ https://bit.ly/3Ccs8cj
FOLLOW US ON INSTAGRAM:
➜ Instagram: musclemonsters
References:
1. https://www.ncbi.nlm.nih.gov/pmc/arti...
2. https://www.ncbi.nlm.nih.gov/pmc/arti...
3. https://pubmed.ncbi.nlm.nih.gov/23625...
4. https://doi.org/10.1080/17461391.2021...
5. https://doi.org/10.3389/fspor.2022.10...
6. https://doi.org/10.47206/ijsc.vi0.23
4 ماه پیش
در تاریخ 1403/02/20 منتشر شده
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