1000 Squats a Day for 30 Days | 1000 Squats Challenge
105.1 هزار بار بازدید -
4 سال پیش
-
30,000 Squats in 30 Days
30,000 Squats in 30 Days @ 16 Years Old
1000 squats a day challenge every day for thirty days.
Instagram @jonlawfitness
0:00 Intro
0:47 Pre-Challenge
1:00 Historical Challenges
1:23 Origin of 30k Squats
2:04 Starting 1k a Day
2:42 Don't Do This!
3:41 Challenge Walkthrough
3:46 Day 1
4:40 Day 3
5:07 Day 5, PR
5:34 1 Week
6:10 Low Point
6:34 Routine
7:10 Days 20-27
7:30 Hitting My Limit
8:25 Failure/Injury
9:27 Q&A
9:45 Most Difficult Day
10:01 Vertical
10:27 Leg Gains
11:23 What I Learned
12:12 Expectations
12:40 Soreness
13:09 Breaking Up Reps
13:33 Transformation
14:27 Conclusion
1000 squats a day challenge every day for thirty days.
Instagram @jonlawfitness
0:00 Intro
0:47 Pre-Challenge
1:00 Historical Challenges
1:23 Origin of 30k Squats
2:04 Starting 1k a Day
2:42 Don't Do This!
3:41 Challenge Walkthrough
3:46 Day 1
4:40 Day 3
5:07 Day 5, PR
5:34 1 Week
6:10 Low Point
6:34 Routine
7:10 Days 20-27
7:30 Hitting My Limit
8:25 Failure/Injury
9:27 Q&A
9:45 Most Difficult Day
10:01 Vertical
10:27 Leg Gains
11:23 What I Learned
12:12 Expectations
12:40 Soreness
13:09 Breaking Up Reps
13:33 Transformation
14:27 Conclusion
4 سال پیش
در تاریخ 1399/10/13 منتشر شده
است.
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