Dr Samina Niaz | Consultant Psychiatrist | Khyber Pakhtunkhwa Pakistan
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2 هفته پیش
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Dr. Samina Niaz Khattak, Consultant
Dr. Samina Niaz Khattak, Consultant Psychiatrist at Peshawar General Hospital, discusses strategies for maintaining better mental health.
She advises taking breaks from social media and other electronic platforms, meeting close friends to enjoy quality time together, and avoiding the use of drugs, especially for young people.
She also recommends engaging in healthy hobbies like sports, practicing mindfulness or meditation, exercising regularly, maintaining a healthy diet, and ensuring adequate sleep.
These activities can help alleviate stress and improve overall well-being.
#MentalHealth #WellBeing #StressManagement #Relaxation #Mindfulness #HealthyLiving #AnxietyRelief #TakeABreak #SelfCare #HealthyMind #HobbiesForHealth #MentalWellness #StayBalanced #PGHhealth #peshawargeneralhospital #KPK #KPhealthsector
She advises taking breaks from social media and other electronic platforms, meeting close friends to enjoy quality time together, and avoiding the use of drugs, especially for young people.
She also recommends engaging in healthy hobbies like sports, practicing mindfulness or meditation, exercising regularly, maintaining a healthy diet, and ensuring adequate sleep.
These activities can help alleviate stress and improve overall well-being.
#MentalHealth #WellBeing #StressManagement #Relaxation #Mindfulness #HealthyLiving #AnxietyRelief #TakeABreak #SelfCare #HealthyMind #HobbiesForHealth #MentalWellness #StayBalanced #PGHhealth #peshawargeneralhospital #KPK #KPhealthsector
2 هفته پیش
در تاریخ 1403/04/08 منتشر شده
است.
53
بـار بازدید شده