At Home Punching Bag Workout

►ABOUT ME AT HOME: cary-williams.com/ 💟 BOXING CERT IFICATION COURSES: bnbmethod.com/pages/online-certification 💟 BOXING EQUIPMENT: bnbmethod.com/collections/equipment 💟 Message me for private boxing lessons in West LA **ABOUT CARY- www.cary-williams.com/ ►MY SOCIAL MEDIA LINKS 📷 My Instagram: www.instagram.com/caryleewilliams 😊 My Facebook: www.facebook.com/caryleewilliams 🐤 My Twitter: twitter.com/caryleewilliams COMBO OF THE DAY + 30-Minute Boxing Workout This at home workout uses a boxing combo that is simple to learn. Use this combo for this 30-minute at home punching bag workout. I combine 3 leg exercises that can be done with our without dumbbells. Each round is 1 minutes with a 15 second rest so there is not down time! The warm up includes squats and lunges while wrapping your hands. AT HOME PUNCHING BAG WORKOUT    • At Home Punching Bag Workout  

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