From over 400lbs down to 199: My workout! Arms, legs,but,Abs!

This video shows the majority of what I do to workout. I couldn't fit everything into one video so I will try to make other videos to show you dolls! I'm on a mission to loose this weight. I would love to one day get below 200lbs. I have tried and failed but this year I am determined. Will you join me to watch me reach this milestone? I hope to motivate and encourage others. We can defeat the battle with weight. You have to press hard and be determined and have a great support system. Pls join me!

Why You Shouldn't Be Doing HIIT Training: http://www.bodybuilding.com/fun/why-y...

Why Does HIIT Burn So Much Fat? http://www.bodybuilding.com/fun/ask-t...

A few articles on H.I.I.T. Cardio: http://www.bodybuilding.com/fun/bbinf...
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My Last weigh in: Video
How I lost over 150lbs: How I lost over 150lbs!!!!

Facebook me: Facebook: blackchinabear
Instagram me: Blackchinabear

Business opportunities? Email me at: [email protected]
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About Almi Music Producer & Remixer
Music by Almi & Ian fever- Free house music- fading shape

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