بطن مشدودة ومسطحة في 10 دقايق تمرين مع سارة بوب فيت | التخلص من ترهلات البطن
820.5 هزار بار بازدید -
8 ماه پیش
-
In this exercise, you will
In this exercise, you will definitely feel its strength and effect, because it will be stubborn with the stubborn sagging belly that has tired you for many years.
We remember two basic points:
First: Tightening and eliminating sagging skin requires patience because the exercises required for this goal are muscle-building exercises, and building always requires patience.
Second: No matter how tight you get, you will not be able to get tight completely if you are really someone who has a high amount of body fat. The simplest example is girls who do not want to lose weight even though they have high body fat and want to lose their belly fat!
Remember any area of the body you want to arrange, you will need to arrange the rest of the body areas with it.
Third: The most important thing is continuity and a healthy diet free of or low in sugars, which is at the top of our mission in this goal:
Tighten sagging lower belly
Tighten sagging upper belly
Sculpting the flanks
Or even burning belly fat
Good luck, my sweetie ❤️
Subscribe with me to Newme packages to build your dream body under the supervision of specialists and with the encouragement of your supervisor. Visit the link for registration details:
https://sarapopfit.com/newme-plans/
The support team page on Instagram to answer all your questions about Newme packages
https://instagram.com/sara.newme?igsh
Follow me on social media to keep up with everything new and see the challenges and results of the participants
Facebook: Facebook: sarapopfiton
SnapChat: Snapchat: sarapopfit1
Instagram: https://instagram.com/sarapopfit?igsh
TikTok: TikTok: sarapopfitoff
Don't forget the free exercise programs on Sara's website
https://sarapopfit.com/
And Frashti magazine, which is interested in women and provides information that concerns every female
https://farashti.com/
Join the channel membership so you can get special benefits and watch live videos with ease and exclusively for you
@sarapopfitbesttrainer
.................................................. .................................................. .........
Introduction: 00:00 - 1:15
Instructions: 1:16 - 1:36
First exercise: 1:36 - 2:42
Exercise 2: 2:43 - 4:00
Third exercise: 4:01 - 6:11
Fourth exercise: 6:17 - 7:45
Fifth exercise: 7:47 - 9:12
Sixth exercise: 9:13 - 10:30
Conclusion: 10:31 - 11:09
.................................................. ...................................
#workout #sarapopfit #bellyfat #bellyfatloss
.................................................. ..............................
Evacuation responsibilaty
Exercise is not without its risks and this or any other exercise program can lead to injury. As with any exercise program, if at any time during exercise you begin to feel faint, dizzy, or experience physical discomfort, you should stop immediately and consult a medical professional.
Copyright
This video is protected under international copyright laws. Reproduction or distribution of the video without written permission from the creator is strictly prohibited. Any illegal reproduction of this content in any form will result in immediate action against the person concerned.
All rights reserved.©️ 2018-2021 Sara PopFit
Fitness disclaimer
Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a medical professional.
COPYRIGHT NOTICE
This video is protected by international copyright laws. Reproduction and distribution of the video without the creator's written permission are strictly prohibited. Any illegal reproduction of this content will result in immediate action against the person concerned.
Inquiries:
[email protected]
We remember two basic points:
First: Tightening and eliminating sagging skin requires patience because the exercises required for this goal are muscle-building exercises, and building always requires patience.
Second: No matter how tight you get, you will not be able to get tight completely if you are really someone who has a high amount of body fat. The simplest example is girls who do not want to lose weight even though they have high body fat and want to lose their belly fat!
Remember any area of the body you want to arrange, you will need to arrange the rest of the body areas with it.
Third: The most important thing is continuity and a healthy diet free of or low in sugars, which is at the top of our mission in this goal:
Tighten sagging lower belly
Tighten sagging upper belly
Sculpting the flanks
Or even burning belly fat
Good luck, my sweetie ❤️
Subscribe with me to Newme packages to build your dream body under the supervision of specialists and with the encouragement of your supervisor. Visit the link for registration details:
https://sarapopfit.com/newme-plans/
The support team page on Instagram to answer all your questions about Newme packages
https://instagram.com/sara.newme?igsh
Follow me on social media to keep up with everything new and see the challenges and results of the participants
Facebook: Facebook: sarapopfiton
SnapChat: Snapchat: sarapopfit1
Instagram: https://instagram.com/sarapopfit?igsh
TikTok: TikTok: sarapopfitoff
Don't forget the free exercise programs on Sara's website
https://sarapopfit.com/
And Frashti magazine, which is interested in women and provides information that concerns every female
https://farashti.com/
Join the channel membership so you can get special benefits and watch live videos with ease and exclusively for you
@sarapopfitbesttrainer
.................................................. .................................................. .........
Introduction: 00:00 - 1:15
Instructions: 1:16 - 1:36
First exercise: 1:36 - 2:42
Exercise 2: 2:43 - 4:00
Third exercise: 4:01 - 6:11
Fourth exercise: 6:17 - 7:45
Fifth exercise: 7:47 - 9:12
Sixth exercise: 9:13 - 10:30
Conclusion: 10:31 - 11:09
.................................................. ...................................
#workout #sarapopfit #bellyfat #bellyfatloss
.................................................. ..............................
Evacuation responsibilaty
Exercise is not without its risks and this or any other exercise program can lead to injury. As with any exercise program, if at any time during exercise you begin to feel faint, dizzy, or experience physical discomfort, you should stop immediately and consult a medical professional.
Copyright
This video is protected under international copyright laws. Reproduction or distribution of the video without written permission from the creator is strictly prohibited. Any illegal reproduction of this content in any form will result in immediate action against the person concerned.
All rights reserved.©️ 2018-2021 Sara PopFit
Fitness disclaimer
Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a medical professional.
COPYRIGHT NOTICE
This video is protected by international copyright laws. Reproduction and distribution of the video without the creator's written permission are strictly prohibited. Any illegal reproduction of this content will result in immediate action against the person concerned.
Inquiries:
[email protected]
8 ماه پیش
در تاریخ 1402/08/14 منتشر شده
است.
820,538
بـار بازدید شده