A Guide to Training in Super Shoes | Runner's Science
20.1 هزار بار بازدید -
2 سال پیش
-
In today's video, Matt takes
In today's video, Matt takes some time to breakdown a few details about super shoes and how you can train into using them as a new runner.
Chapters
00:00 - Intro
01:30 - Should we train full time in super shoes?
05:19 - How to prepare your body for running in super shoes
07:16 - Training on unstable surfaces
09:57 - Strengthening your calves for low drop & rockers
14:15 - Do more single leg squats!
17:00 - Ease super shoes into your training
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About Us
Doctors of Running aims to use knowledge of human movement, clinical biomechanics and performance to bring you cutting edge reviews, science and knowledge. Featuring reviews of the latest shoes and shoe technology from the perspective of physical therapy professionals.
2 سال پیش
در تاریخ 1401/08/16 منتشر شده
است.
20,150
بـار بازدید شده