A Guide to Training in Super Shoes | Runner's Science

In today's video, Matt takes some time to breakdown a few details about super shoes and how you can train into using them as a new runner. Chapters 00:00 - Intro 01:30 - Should we train full time in super shoes? 05:19 - How to prepare your body for running in super shoes 07:16 - Training on unstable surfaces 09:57 - Strengthening your calves for low drop & rockers 14:15 - Do more single leg squats! 17:00 - Ease super shoes into your training Find our reviews and features at www.doctorsofrunning.com/ ==================================================================== Shop Gear We Love! (these are affiliate links that help support Doctors of Running. Thanks so much for supporting the channel!): Skratch Recovery Mix (best after run drink): bit.ly/3KvfPtJ Rabbit EZ Tank Top (so soft!): bit.ly/38F6Zv8 UltraSpire Fitted Race Belt (carry everything in balance): bit.ly/3tBh7f7 Feetures Socks (best quality, high gripping): bit.ly/39uu8B7 Trigger Point Foam Roller (roll out the aches): bit.ly/3kB59zu Coros Pace 2 Watch (bang for buck watch): bit.ly/3OTtaPc Theragun Massager (recovery strong): bit.ly/3vtN8Ip ==================================================================== Come Hang Out With Us On Social Media! STRAVA: www.strava.com/clubs/doctorsofrunning FACEBOOK: www.facebook.com/doctorsofrunning LINKEDIN: www.linkedin.com/company/doctors-of-running INSTAGRAM: www.instagram.com/doctorsofrunning/?hl=en TWITTER: twitter.com/DoctorsRunning APPLE: podcasts.apple.com/us/podcast/doctors-of-running-v… ANCHOR PODCAST: anchor.fm/doctors-of-running ==================================================================== About Us Doctors of Running aims to use knowledge of human movement, clinical biomechanics and performance to bring you cutting edge reviews, science and knowledge. Featuring reviews of the latest shoes and shoe technology from the perspective of physical therapy professionals.