5 MIN WARM UP for at home workouts (no jumping)

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This is the PERFECT warm up for any home workout. Not only will it prep your body and your muscles for your workout but it will also ignite your metabolism in the process.



Most people practice static stretching and low intensity warm ups which is exactly what we want to avoid doing at all costs. Static stretching before a home workout can actually increase the likelihood of getting injured and will also reduce your ability to perform at your best. That's why it's imperative you practice dynamic warm ups like this 5 minute warm up which you can do anywhere!



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