DIY: How to Make Your Own Elevation Training Mask

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Let's talk about some elevation training mask alternatives, that replicate high altitude training and restrict the amounts of oxygen you bring in/let out. A ton of athletes and MMA fighters are working out with training masks, and if you want to step up your training, here's a good place to start!

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We're not building or buying anything -- simply using things around the house to make your own high altitude training mask. It's a simple idea: your body gets used to having a restricted amount of oxygen, so that when you fight without it, you have more stamina and endurance to go longer and get tired less easily!
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