Anytime Fitness Westgate Full-Body Beginner Workout
44.2 هزار بار بازدید -
8 سال پیش
-
Welcome to Anytime Fitness WestgateHere
Welcome to Anytime Fitness Westgate
Here is a Free Full Body Beginner Workout for everyone!
新西兰女神健身服饰
https://www.repetition.co.nz
获得10%折扣,使用折扣码:JHM10
Warm up: 6 Mins on Treadmill walking at 6 Km/h
Weight training:
Machine Chest Press
3 Sets of 20, 15, 12 reps
Underhand Machine Row
3 Sets of 20, 15, 12 reps
Lat Pull Down
3 Sets of 20, 15, 12 reps
Machine Shoulder Press
3 Sets of 20, 15, 12 reps
Seated Leg Press
3 Sets of 20, 15, 12 reps
Seated Leg Extension
3 Sets of 20, 15, 12 reps
Seated Leg Curl
3 Sets of 20, 15, 12 reps
Finish with 30 mins of Low intensity Cardio
#gym #workout #anytimefitness
Here is a Free Full Body Beginner Workout for everyone!
新西兰女神健身服饰
https://www.repetition.co.nz
获得10%折扣,使用折扣码:JHM10
Warm up: 6 Mins on Treadmill walking at 6 Km/h
Weight training:
Machine Chest Press
3 Sets of 20, 15, 12 reps
Underhand Machine Row
3 Sets of 20, 15, 12 reps
Lat Pull Down
3 Sets of 20, 15, 12 reps
Machine Shoulder Press
3 Sets of 20, 15, 12 reps
Seated Leg Press
3 Sets of 20, 15, 12 reps
Seated Leg Extension
3 Sets of 20, 15, 12 reps
Seated Leg Curl
3 Sets of 20, 15, 12 reps
Finish with 30 mins of Low intensity Cardio
#gym #workout #anytimefitness
8 سال پیش
در تاریخ 1395/08/05 منتشر شده
است.
44,297
بـار بازدید شده