How to Give Yourself a Stomach Massage | goop

Lauren Roxburgh showed us what an organ massage using a ball is all about. Roxburgh designed the sphere as a total-body massage tool for sore muscles, targeting areas—like the abdominals and the lower back—where a traditional foam roller might be too dense. It also works as a small exercise ball for building core strength, especially in the pelvic floor—an area that Roxburgh says many people lose connection to with age. Learn more about the Body Sphere here and how to use it: https://goop.be/2WnvLs0 Shop the Body Sphere here: https://goop.be/2QTgZ74 Subscribe to goop here: Follow goop on social here: Facebook: https://www.facebook.com/Goop Twitter: https://twitter.com/goop Instagram: https://www.instagram.com/goop/ Pinterest: https://www.pinterest.com/goop/ Spotify: https://open.spotify.com/user/gooptunes Want more goop? Sign up for your weekly note from us right here:

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