Yogi Push-Up | Chaturanga Dandasana

Unlock the secrets of the perfect Yogi Push-Up with Stacy McCarthy!

Dive deep into the Chaturanga Dandasana technique, ensuring you engage your entire body for a holistic yoga experience. Say goodbye to traditional push-ups and embrace the yogic way. Learn how to avoid common mistakes, use props for support, and achieve the perfect alignment. Whether you're a beginner or a seasoned yogi, this tutorial is a must-watch. 🔥🧘‍♀️

About Stacy: Stacy McCarthy is a renowned wellness expert, engaging speaker, and esteemed educator in the realm of yoga and holistic wellness. Recognized as the 2021 IDEA World Health & Fitness Instructor of the Year, an accolade that celebrates exceptional instructional skills and influential contributions to the global health and fitness community, Stacy champions a comprehensive approach to well-being. Her teachings emphasize 'Mastering the Big 3!': a triad encompassing movement, nutrition, and mindset. With a mission to demystify yoga and empower individuals to embrace its transformative benefits, Stacy's holistic insights can be further explored on her official website, www.yoganamastacy.com.

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