Building Upper Body Strength Gently Using Tins in Your Yoga Practice
87 بار بازدید -
4 ماه پیش
-
Yoga to build upper body
Yoga to build upper body strength.
How to build upper body strength as a 40+ women in your Yoga practice.
Why it's important to include resistance training, weight into your daily practice.
Yip... That's what we're doing. Heading into our pantry, getting two tins and enjoying the practice.
Come and experiment with me. This is a fantastic way to work a little more upper body strength into your practice. It's subtle yet super effective. You'll feel the effects right away.
If you're high in vata (air and ether) or feeling a little overwhelmed or scatter brained at the moment be sure to keep going right to the end as you'll love the ground tin-twist we do!
I agree, it is a somewhat peculiar class. Not your general, average hatha yoga class. But for those who know me, know that that's nothing new!. Thanks for being willing to experiment and test it out with me.
Remember to bring along 2 tins 🥫🥫 (the content of the tins doesn't matter by the way. You're welcome to comment below and let me know what was in your tins 😂!)
See you on the mat!
x
Nina
____________
Love Hatha Yoga?
Join our mailing list here to get all the latest releases and be the first to hear about the brand new Yoga Classes being released in July 2024!
http://eepurl.com/bMj3xD
___________
🌟 Step into the vibrant world of Yoga Awakening Africa's YouTube channel!
We're here to ignite your inner fire, uplift your spirit and spread positivity through our collection of free yoga videos. Whether you're a beginner or an experienced yogi, regardless of your body type or gender, you are wholeheartedly welcomed into our community.
Hit that SUBSCRIBE button and journey with us! 🌟
@yogaawakeningafrica
____________
DISCLAIMER
Yoga Awakening Africa with Nina offers yoga content for educational purposes only. Prior to starting any exercise program showcased in our videos, it's crucial to consult your healthcare provider to ensure it's suitable for your health and physical condition. Understand that participation in these exercises carries inherent risks, and by engaging, you voluntarily assume all such risks. You agree to practice caution, follow safety instructions, and release Yoga Awakening Africa from any liability for injuries resulting from participation. Remember to listen to your body, modify exercises as needed, and prioritise your safety above all else. Thank you for joining us on this journey towards holistic wellness."
How to build upper body strength as a 40+ women in your Yoga practice.
Why it's important to include resistance training, weight into your daily practice.
Yip... That's what we're doing. Heading into our pantry, getting two tins and enjoying the practice.
Come and experiment with me. This is a fantastic way to work a little more upper body strength into your practice. It's subtle yet super effective. You'll feel the effects right away.
If you're high in vata (air and ether) or feeling a little overwhelmed or scatter brained at the moment be sure to keep going right to the end as you'll love the ground tin-twist we do!
I agree, it is a somewhat peculiar class. Not your general, average hatha yoga class. But for those who know me, know that that's nothing new!. Thanks for being willing to experiment and test it out with me.
Remember to bring along 2 tins 🥫🥫 (the content of the tins doesn't matter by the way. You're welcome to comment below and let me know what was in your tins 😂!)
See you on the mat!
x
Nina
____________
Love Hatha Yoga?
Join our mailing list here to get all the latest releases and be the first to hear about the brand new Yoga Classes being released in July 2024!
http://eepurl.com/bMj3xD
___________
🌟 Step into the vibrant world of Yoga Awakening Africa's YouTube channel!
We're here to ignite your inner fire, uplift your spirit and spread positivity through our collection of free yoga videos. Whether you're a beginner or an experienced yogi, regardless of your body type or gender, you are wholeheartedly welcomed into our community.
Hit that SUBSCRIBE button and journey with us! 🌟
@yogaawakeningafrica
____________
DISCLAIMER
Yoga Awakening Africa with Nina offers yoga content for educational purposes only. Prior to starting any exercise program showcased in our videos, it's crucial to consult your healthcare provider to ensure it's suitable for your health and physical condition. Understand that participation in these exercises carries inherent risks, and by engaging, you voluntarily assume all such risks. You agree to practice caution, follow safety instructions, and release Yoga Awakening Africa from any liability for injuries resulting from participation. Remember to listen to your body, modify exercises as needed, and prioritise your safety above all else. Thank you for joining us on this journey towards holistic wellness."
4 ماه پیش
در تاریخ 1403/01/07 منتشر شده
است.
87
بـار بازدید شده