oats khichdi recipe | healthy oats recipe | weight loss Oats recipe | oats diet for weight loss
293 بار بازدید -
6 سال پیش
-
#oatsforweightloss oats
#oatsforweightloss
oats khichdi recipe
Oats Kichidi | weight loss recipe | weight loss Oats recipe | oats diet for weight loss
oats khichdi recipe
Healthy Oats Kichidi
masala oats for weight loss
Ingredients:
Oats - 2 cups
Oil - 2 tsp
Mustard seeds - 1 tsp
Cumin seeds - 1 tsp
Garlic - 4 cloves chopped or smashed
Curry leaves
Onion - 1 medium sized
Green chillies - 4 sliced
Turmeric - 1/2 tsp
Salt - as required
Vegetables as much U like -Tomato,Capsicum,Green peas,Beans,Carrot
Water - 6 cups
Black pepper - 1/2 tsp powder
Coriander
Procedure:-
Heat the pan no fry Oats for 3-4 minutes in medium flame.
Heat the Oil in a cooker add mustard seeds, cumin seeds saute for 30 seconds.
Then add garlic, Curry leaves, onions,green chillies saute for 1 minute.
Add all the vegetables, Salt and turmeric mix well and saute for 2 minutes.
Add water once water starts to boil add Oats and pepper. Cover the lid cook for 10-12 minutes or for 2 whistles.
Finally add some coriander and serve hot....
#indianmasalaoats #masalaoats
oats khichdi recipe
Oats Kichidi | weight loss recipe | weight loss Oats recipe | oats diet for weight loss
oats khichdi recipe
Healthy Oats Kichidi
masala oats for weight loss
Ingredients:
Oats - 2 cups
Oil - 2 tsp
Mustard seeds - 1 tsp
Cumin seeds - 1 tsp
Garlic - 4 cloves chopped or smashed
Curry leaves
Onion - 1 medium sized
Green chillies - 4 sliced
Turmeric - 1/2 tsp
Salt - as required
Vegetables as much U like -Tomato,Capsicum,Green peas,Beans,Carrot
Water - 6 cups
Black pepper - 1/2 tsp powder
Coriander
Procedure:-
Heat the pan no fry Oats for 3-4 minutes in medium flame.
Heat the Oil in a cooker add mustard seeds, cumin seeds saute for 30 seconds.
Then add garlic, Curry leaves, onions,green chillies saute for 1 minute.
Add all the vegetables, Salt and turmeric mix well and saute for 2 minutes.
Add water once water starts to boil add Oats and pepper. Cover the lid cook for 10-12 minutes or for 2 whistles.
Finally add some coriander and serve hot....
#indianmasalaoats #masalaoats
6 سال پیش
در تاریخ 1396/12/12 منتشر شده
است.
293
بـار بازدید شده