How To Be More Assertive
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In this video, Dr. Peterson
In this video, Dr. Peterson discusses how to become more assertive in a controlled manner. The first step is to identify what makes you angry by writing it down or talking to a friend. From there, you can determine which things shouldn't make you angry and what you truly want. Then, you can start small and tell the truth, communicating your needs and negotiating a solution with others. By becoming more assertive, you can avoid being passive-aggressive and improve your relationships. Watch the video to learn more about integrating your shadow and developing assertiveness.
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در تاریخ 1402/02/20 منتشر شده
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