Real Workouts: Workout 1 FULL

Real Workout at 40 Plus Personal Training

Big Gym Workout 1 using lat pulls, the Tank, levers, etc.

Workout 1:

TRX Warmup

Upper Back and Core Circuit

wide grip lat pull downs 10 reps
around the world lever rows 10*10*10*10
1x over head carries down and back each arm

Hamstring Glutes and Low Back Circuit

TRX jump squats 10 reps
single leg back extensions 5-8 per leg
single leg seated leg curls 10 per leg

Chest and Arms Circuit

alternating lever arm chest press 20 reps
cable over head triceps extensions 10 reps
cable high curls 10 reps

Quads Circuit

single leg press 10*10*10*10
wall sits with isometric curls 30 seconds
tank backpedal pull push

FLOOR STRETCHING ROUTINE

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