HOW TO TOFU 3 ways! (ultimate tofu video) 😳

Fitgreenmind
Fitgreenmind
102.8 هزار بار بازدید - 3 سال پیش - I hope you liked this
I hope you liked this video and let me know in the comments which recipe is your favorite one… 👇

Chapters:
0:00 Intro
0:20 Tofish sticks
2:05 Baked peanut tofu
3:31 Crispy glazed tofu

TOFISH STICKSMarinade:
-2 TBSP soy sauce
-1 sheet Nori
-1 TSP each garlic powder and MSG (optional)
-2 TBSp soy sauce
-1/2 cup (125ml) water
-2 TBSp apple cider vinegar
MARINATE the tofu sticks for 1 hour
Else:
-200g firm tofu
-flour, plant milk and breadcrumbs to coat
DIP the sticks in flour, then milk, then breadcrumbs
For frying: Heat up oil and fry until crispy
For baking: Bake at 180C/360F for 20mins, flipping hallway through


BAKED PEANUT TOFU:
Sauce:
-3 heaped TBSP peanut butter
-1 TBSP each soy sauce and vinegar
-1 TSP each garlic powder, chili flakes, ginger powder
-3 to 4 TBSP water
-salt to taste
COMBINE all ingredients
Else:
-200g firm tofu
-a few sesame seeds
-agave or maple syrup for drizzling
COAT the tofu with the sauce/BAKE at 180C/360F for 20mins


CRSIPY TOFU + orange glaze:
Tofu:
-200g firm tofu
-1 TBSP corn starch
-salt and pepper to taste
-oil for frying
TOSS the tofu with corn starch and spices/FRY until crrrispy
Orange glaze:
-1/2 cup (125ml) orange juice
-2 TBSP soy sauce
-4 TBSp sweetener of your choice
-1 TSP each chili flakes and ginger powder
-2 TBSp corn starch
-4 TBSP water
MIX all ingredients/HEAT UP whilst stirring until thickened/STIR IN the tofu
3 سال پیش در تاریخ 1400/08/14 منتشر شده است.
102,822 بـار بازدید شده
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