Why is Sleep so Important? How it Impacts your Health and Performance | WHOOP Podcast

Why proper sleep is so essential for your health and overall performance, including the benefits of REM & slow wave (deep) sleep, effects of sleep deprivation, how much sleep you need and how to sleep more efficiently. Show notes: https://www.whoop.com/thelocker/podca...
Learn more about REM sleep and its benefits: https://www.whoop.com/thelocker/what-... as well as what happens during deep sleep: https://www.whoop.com/thelocker/what-...

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