BEST Lower Abs & Booty INTENSE Fat Burning TABATA | Abs & Booty Workout Challenge
1.7 میلیون بار بازدید -
3 سال پیش
-
40 MIN TABATA?!?!? "ABSURD!" They
40 MIN TABATA?!?!? "ABSURD!" They said...
This workout will TEST you, but i know for a fact that you can do it. IF at any point in this workout, you feel a little overworked or overwhelmed, take a break sis...its okay, it really is. There is no need to overdo it - the results will come if you stay consistent and keep slowly chipping away at your goal. If you do this, your results will be more permanent and sustainable!
Todays’ workout starts with a 5 minute warm up - we will be doing 1 minute for each exercise.
Then we will go into the tabata portion of the workout (the remaining 35 mins). We will be doing each exercise twice. The first round will be a “practice round” and the second we are going to go ALL OUT! You heard me sis, ALL OUT
Lower Belly and Booty TABATA
Apple Watch Setting: Indoor Walk/Mixed Cardio
Intensity: 10/10
Calories Burned: 515
Length: 40 mins
If any of the exercises are too challenging for you or youre just not feeling the vibe, just walk it out. Our main goal is to keep our heart rate up, complete the workout, and to get that amazing afterburn!!
WARM UP: Do This Warm Up Before Your Workouts ...
KEEP DANCING WITH ME: DANCE PARTY WORKOUTS
COOL DOWN: 10 min Full Body Cool Down Stretches ...
________________________________________________________________
RESULTS
SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp
_______________________________________________________________
SHOP
Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/
Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go
_________________________________________________________________
KEEP UP WITH ME
INSTAGRAM → https://www.instagram.com/growwithjo/...
FACEBOOK → Facebook: growwithjoofficial
PINTEREST → https://www.pinterest.ca/growwithjo/
TIKTOK → https://www.tiktok.com/@growwithjo?la...
CONTACT EMAIL → [email protected]
_________________________________________________________________
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
ALL STANDING WORKOUT
NO EQUIPMENT
WALK THE WEIGHT OFF
EASY EXERCISE
LOSE BELLY FAT
This workout will TEST you, but i know for a fact that you can do it. IF at any point in this workout, you feel a little overworked or overwhelmed, take a break sis...its okay, it really is. There is no need to overdo it - the results will come if you stay consistent and keep slowly chipping away at your goal. If you do this, your results will be more permanent and sustainable!
Todays’ workout starts with a 5 minute warm up - we will be doing 1 minute for each exercise.
Then we will go into the tabata portion of the workout (the remaining 35 mins). We will be doing each exercise twice. The first round will be a “practice round” and the second we are going to go ALL OUT! You heard me sis, ALL OUT
Lower Belly and Booty TABATA
Apple Watch Setting: Indoor Walk/Mixed Cardio
Intensity: 10/10
Calories Burned: 515
Length: 40 mins
If any of the exercises are too challenging for you or youre just not feeling the vibe, just walk it out. Our main goal is to keep our heart rate up, complete the workout, and to get that amazing afterburn!!
WARM UP: Do This Warm Up Before Your Workouts ...
KEEP DANCING WITH ME: DANCE PARTY WORKOUTS
COOL DOWN: 10 min Full Body Cool Down Stretches ...
________________________________________________________________
RESULTS
SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp
_______________________________________________________________
SHOP
Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/
Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go
_________________________________________________________________
KEEP UP WITH ME
INSTAGRAM → https://www.instagram.com/growwithjo/...
FACEBOOK → Facebook: growwithjoofficial
PINTEREST → https://www.pinterest.ca/growwithjo/
TIKTOK → https://www.tiktok.com/@growwithjo?la...
CONTACT EMAIL → [email protected]
_________________________________________________________________
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
ALL STANDING WORKOUT
NO EQUIPMENT
WALK THE WEIGHT OFF
EASY EXERCISE
LOSE BELLY FAT
3 سال پیش
در تاریخ 1400/06/13 منتشر شده
است.
1,762,330
بـار بازدید شده