No Gym Full Back Workout at Home | Yoga to Build Back Muscle
15.4 هزار بار بازدید -
2 سال پیش
-
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- Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H
- - Here’s a 10-minute workout to build muscle in your back - without weights. Intense and to the point! This workout is made with a more experienced user in mind but is considered beginner-friendly. The warm-up is built into the workout, but you may find that you may need a little more warm-up if you’re used to a longer warm-up before getting into more demanding exercise.
This workout is intense, but it’s quick! So give it your all and do your best. Press pause as needed. You can do this routine up to 3x per week.
Other Videos Mentioned:
Full-Body Workout For Muscle Growth | 12-MinYoga for Strength and Power: Full-Body Workout For Muscle Growth |...
Timestamps:
00:00 - Introduction
00:36 - High Lunge with Rows
03:22- Standing Side Bend
04:40 - Plank
05:28 - Side Plank
07:00 - Cobra Pose
08:02 - Downdog Pose
08:45 - Full Locust
09:26 - Superman
09:49 - Dolphin Pose
10:40 - Cobra to Updog
11:30 - Closing Notes
The Better Man Podcast - @bettermanpodcastmanflowyoga
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz
🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE MAN FLOW YOGA:
✨Man Flow Yoga Members Area✨
https://shrtlnk.co/4krS1
Man Flow Yoga App is now live:
📣iOS Apple - https://shrtlnk.co/bNJRe
📣 Android - https://shrtlnk.co/MSFAv
📣Fire TV - https://shrtlnk.co/UzEo3
▶︎ Man Flow Yoga Cork Yoga Mat & Block Bundle: https://shrtlnk.co/iImuH - LIMITED TIME OFFER: Use code "MFYGEAR" for $40 Savings!
▶︎ Start the FREE 7-Day Yoga Challenge: https://shrtlnk.co/8eqIJ
▶︎ YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm
▶︎ BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid
💪 Facebook: /manflowyoga
💪 Instagram: @manflowyoga
📣📣📣 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot - Click Here to Read our Reviews 👉 - https://bit.ly/tpmfy
#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga
- Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H
- - Here’s a 10-minute workout to build muscle in your back - without weights. Intense and to the point! This workout is made with a more experienced user in mind but is considered beginner-friendly. The warm-up is built into the workout, but you may find that you may need a little more warm-up if you’re used to a longer warm-up before getting into more demanding exercise.
This workout is intense, but it’s quick! So give it your all and do your best. Press pause as needed. You can do this routine up to 3x per week.
Other Videos Mentioned:
Full-Body Workout For Muscle Growth | 12-MinYoga for Strength and Power: Full-Body Workout For Muscle Growth |...
Timestamps:
00:00 - Introduction
00:36 - High Lunge with Rows
03:22- Standing Side Bend
04:40 - Plank
05:28 - Side Plank
07:00 - Cobra Pose
08:02 - Downdog Pose
08:45 - Full Locust
09:26 - Superman
09:49 - Dolphin Pose
10:40 - Cobra to Updog
11:30 - Closing Notes
The Better Man Podcast - @bettermanpodcastmanflowyoga
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz
🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE MAN FLOW YOGA:
✨Man Flow Yoga Members Area✨
https://shrtlnk.co/4krS1
Man Flow Yoga App is now live:
📣iOS Apple - https://shrtlnk.co/bNJRe
📣 Android - https://shrtlnk.co/MSFAv
📣Fire TV - https://shrtlnk.co/UzEo3
▶︎ Man Flow Yoga Cork Yoga Mat & Block Bundle: https://shrtlnk.co/iImuH - LIMITED TIME OFFER: Use code "MFYGEAR" for $40 Savings!
▶︎ Start the FREE 7-Day Yoga Challenge: https://shrtlnk.co/8eqIJ
▶︎ YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm
▶︎ BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid
💪 Facebook: /manflowyoga
💪 Instagram: @manflowyoga
📣📣📣 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot - Click Here to Read our Reviews 👉 - https://bit.ly/tpmfy
#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga
2 سال پیش
در تاریخ 1401/03/31 منتشر شده
است.
15,421
بـار بازدید شده