சமைக்கும் போதே exercise பண்ணலாம் வாங்க | Cooking and exercising together

While waiting for ingredients to cook, try simple exercises like squats, lunges, or calf raises. These can be done in the kitchen and help keep you active while preparing meals. Exercising during cooking provides several benefits, such as: 1. *Time Efficiency:* Maximizes your time by combining daily tasks with physical activity. 2. *Increased Caloric Burn:* Engaging in simple exercises boosts calorie expenditure. 3. *Improved Blood Circulation:* Movement enhances blood flow, promoting better overall circulation. 4. *Energy Boost:* Exercise releases endorphins, increasing your energy levels. 5. *Flexibility and Mobility:* Incorporating stretches enhances flexibility and reduces stiffness. 6. *Stress Reduction:* Physical activity can help alleviate stress and improve mood. Join me, INSTAGRAM : www.instagram.com/shanthikasiraj FACEBOOK :www.facebook.com/shanthikasiraj YOUTUBE : youtube.com/@shanthikasiraj3362 #shanthikasiraj #certifiednutritionidt #fitnesstrainer #fitnessclassforladies #healthylifestyle #womanfitnesstrainer #onlinefitnessclass #Nutritionist #cookingandexercising #kitchenexercises Remember to choose exercises that suit the cooking environment and won't compromise safety.

• #people_blogs
• #cooking_and_exercising
• #exercises_while_cooking