Workshop on Women's Wellness | Day 3 | Practice during Follicular Phase

Workshop on Women's Wellness | Day 3 | Practice during Follicular Phase

Welcome to the 7-day workshop on Yoga for Women's Wellness.  The 10th International Yoga Day's theme is Yoga for Women Empowerment. So in this context,  Yoga Mandir on behalf of Indian Institute of Science and IIIT NuzVid, has planned a 7-day workshop for Women's Wellness. This is designed very scientifically.

✤ Day 1 - Practice techniques women should adopt in general, assuming that their monthly cycles are fine,
✤ Day 2 - Practice protocol during the menstrual cycles
✤ Day 3 - Practice during the follicular phase, till about day 14, when the estrogen levels increase.
✤ Day 4 - Practice during the ovulation phase, day 14 to about 17, 18,
✤ Day 5 - Practice during the luteal phase, from about the 18th day to the beginning of the next cycle or periods.
✤ Day 6 - Practices to deal with some of the most contemporary problems like PCOD and fibroids.
✤ Day 7  - Relaxation techniques, especially for women who approach their menopause and post-menopause

Of course, given the time frame, it cannot be all comprehensive, but I have tried my best to cover most of the aspects and we have made some useful materials, which you will see on your screen, which should also help you to understand better.

-- Dr. S. N. Omkar



#idy2024 #womenswellness #yogaforwomen  #yogawellness #dromkar