Mental Health: The Benefits of Mindfulness
6.2 هزار بار بازدید -
7 سال پیش
-
Dr. Sivak, Director of Behavioral
Dr. Sivak, Director of Behavioral Health, The Villages Health, explains the origins and benefits of mindfulness. This video is just one of many helpful health and wellness videos you can find at http://bit.ly/2j1jiqn
"What is mindfulness? It really gets its origins going back to 12th century Japan in Zen meditation or Zen Buddhism and mindfulness. It's basically a very simple concept. What it means to be mindful is simply to be in the here and now. To be in the moment. “
Sivak adds that being in the moment means having a heightened sense of alertness and awareness – of not living in the past or worrying about the future.
The benefits of mindfulness include lowering your blood pressure, reducing stress, and improving our sense of well-being and outlook. So, it’s more than a relaxation technique; it grounds us emotionally, and improves wellness and the quality of our lives.
Learn more about mental health:
http://bit.ly/2pvuZsy
Disclaimer: This content is for entertainment purposes only and it is not meant to be relied on as medical advice, diagnosis, or treatment. Consult your physician before starting any exercise or dietary program or taking any other action respecting your health. In case of a medical emergency, call 911.
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"What is mindfulness? It really gets its origins going back to 12th century Japan in Zen meditation or Zen Buddhism and mindfulness. It's basically a very simple concept. What it means to be mindful is simply to be in the here and now. To be in the moment. “
Sivak adds that being in the moment means having a heightened sense of alertness and awareness – of not living in the past or worrying about the future.
The benefits of mindfulness include lowering your blood pressure, reducing stress, and improving our sense of well-being and outlook. So, it’s more than a relaxation technique; it grounds us emotionally, and improves wellness and the quality of our lives.
Learn more about mental health:
http://bit.ly/2pvuZsy
Disclaimer: This content is for entertainment purposes only and it is not meant to be relied on as medical advice, diagnosis, or treatment. Consult your physician before starting any exercise or dietary program or taking any other action respecting your health. In case of a medical emergency, call 911.
Subscribe to the Evergreen Wellness channel now:
https://www.seevid.ir/c/MyEvergreen...
Socialize with us. It’s good for you!
Facebook: MyEvergreenWellness
Twitter: evergreentoday
LinkedIn: evergreen-wellness
Pinterest: evergreenwellne
Instagram: evergreenwellness
https://plus.google.com/+Myevergreenw...
7 سال پیش
در تاریخ 1396/01/29 منتشر شده
است.
6,288
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