40 Minute Workout for Posture, Gait & Balance
2.5 هزار بار بازدید -
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Join PFP Lead Instructor Lauren
Join PFP Lead Instructor Lauren Lewis in this 37-minute workout to improve posture, gait, and balance. Today's workout will consist of several challenging exercise sequences set to one of our all-time favorite songs! You can do this entire workout seated. No equipment is required besides a chair! For an additional challenge, feel free to try the workout standing, repeat Give it a try and let us know what you think in the comments below!
0:00 Welcome!
0:58 A message from Kevin Curtin
1:50 Hand exercises for tremors, hand dexterity & strength, and cognition
3:35 Vocal warm-ups
8:20 Reaching exercise for range of motion and posture
13:45 Row for balance, gait, and upper back strength
19:48 Jacks for core and leg strength + posture
31:32 Let's take it from the top!
DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.
#PowerforParkinsons provides free fitness classes an social opportunities for people with #Parkinsons and their care partners in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.
JOIN OUR MEMBERSHIP PROGRAM:
To become a member of the #1 Parkinson’s Fitness Channel on Youtube, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:
youtube.comhttps://www.seevid.ir/fa/result?ytch=UC9QTes9SMZKbSzDS-nvhr3g/join
SUPPORT OUR CHANNEL:
www.powerforparkinsons.org/donate
BROWSE OUR FREE PARKINSON’S HOME EXERCISE VIDEO LIBRARY:
• Parkinson's Home Exercise Videos | On... …
LEARN MORE & FIND A CLASS ON OUR WEBSITE:
www.powerforparkinsons.org/
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در تاریخ 1403/05/16 منتشر شده
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