Badminton jump smash techniques..How to Jump smash in badminton.Jump smash in hindi . important tips
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Badminton jump smash techniques..How to
Badminton jump smash techniques..How to Jump smash in badminton.Jump smash in hindi . important tips.
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Why Perform the Jump Smash?
To create a steeper angle.
It is more powerful than the normal smash.
1. Get into Position and Adopt the Forehand Grip.
Move quickly and get BEHIND the shuttle.
Adopt the Forehand Grip.
Stand firmly and maintain good body balance.
Ideally, your body should face sideways. Both your feet should also point towards the side of the court.
DO NOT tense your body muscles. A common mistake among casual players is that they tend to subconsciously tense their body muscles while doing the badminton jump smash.
Tensing your muscles will restrict the mobility of the muscles. Therefore you won’t be able to perform a maximum swing.
2. Raise your Racket Arm and Non-Racket Arm
Stretch out your Racket Arm as far back as possible. At the same time, raise you Non-Racket arm to counter the weight of your Racket Arm.
3. Jump into the Air
Use your Racket Foot to push your body up into the air.
Relax your body. Do not tense your muscles.
Take a deep breath. Extend your chest to the widest extend possible.
Stretch out your Non-Racket Arm.
Gently bend your legs to the back. Remember not to force this move. It should happen ‘naturally’. When your body have full balance in the air (by stretching out your Non-Racket Arm) and as long as your body muscles are relaxed, you’ll naturally lift your legs for more power...
4. Hit the Shuttle at the Highest Point Possible
Time your jump! Ideally, you want to start your swing at the peak of your jump. This should also be your highest contact point with the shuttle.
Remember I say get behind the shuttle? Hitting the shuttle from behind will naturally direct the it downwards.
5. Follow Through, Land, and Maintain Body Balance
After you hit the shuttle, Follow Through with your swing.
Shuffle your Racket Foot forward while in the air. Your Racket Foot should be placed in front as you land onto the ground.
Maintain body balance and recover.
How to Use the Jump Smash to Win Rallies
DO NOT use the jump smash unless your opponent returns a poor quality shot.
A poor quality shot means the shuttlecock flies high in the air and will land somewhere at your mid-court. A decent opponent will hardly give you those kind of shots.
#Badmintonjumpsmashtechnique #howtojumpsmashinbadminton #badmintontutorials
.
.
.
.
Why Perform the Jump Smash?
To create a steeper angle.
It is more powerful than the normal smash.
1. Get into Position and Adopt the Forehand Grip.
Move quickly and get BEHIND the shuttle.
Adopt the Forehand Grip.
Stand firmly and maintain good body balance.
Ideally, your body should face sideways. Both your feet should also point towards the side of the court.
DO NOT tense your body muscles. A common mistake among casual players is that they tend to subconsciously tense their body muscles while doing the badminton jump smash.
Tensing your muscles will restrict the mobility of the muscles. Therefore you won’t be able to perform a maximum swing.
2. Raise your Racket Arm and Non-Racket Arm
Stretch out your Racket Arm as far back as possible. At the same time, raise you Non-Racket arm to counter the weight of your Racket Arm.
3. Jump into the Air
Use your Racket Foot to push your body up into the air.
Relax your body. Do not tense your muscles.
Take a deep breath. Extend your chest to the widest extend possible.
Stretch out your Non-Racket Arm.
Gently bend your legs to the back. Remember not to force this move. It should happen ‘naturally’. When your body have full balance in the air (by stretching out your Non-Racket Arm) and as long as your body muscles are relaxed, you’ll naturally lift your legs for more power...
4. Hit the Shuttle at the Highest Point Possible
Time your jump! Ideally, you want to start your swing at the peak of your jump. This should also be your highest contact point with the shuttle.
Remember I say get behind the shuttle? Hitting the shuttle from behind will naturally direct the it downwards.
5. Follow Through, Land, and Maintain Body Balance
After you hit the shuttle, Follow Through with your swing.
Shuffle your Racket Foot forward while in the air. Your Racket Foot should be placed in front as you land onto the ground.
Maintain body balance and recover.
How to Use the Jump Smash to Win Rallies
DO NOT use the jump smash unless your opponent returns a poor quality shot.
A poor quality shot means the shuttlecock flies high in the air and will land somewhere at your mid-court. A decent opponent will hardly give you those kind of shots.
#Badmintonjumpsmashtechnique #howtojumpsmashinbadminton #badmintontutorials
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