Personal Fitness Tips : How to Work Out While Lying Down

With the help of an exercise ball or other object to create resistance, you can work out your abdominals, triceps and other muscles while lying down. View a professional demonstration in this free video on personal fitness tips.

Expert: Billy Beck III
Contact: www.BillyBeck.com
Bio: Personal trainer Billy Beck III has received many professional honors in recognition of his training skills. He owns BB3 Training Center in Weston, Florida.
Filmmaker: Paul Muller

Series Description: Now you can learn how to develop bigger wrists and pecs, stronger hamstrings, thicker triceps, a flatter stomach and other useful personal fitness tips, with or without the use of weights or other exercise equipment. A professional fitness trainer shows you the ropes in this free video series.

• #sports
• #personal_fitness_tips
• #personal_fitness
• #personal_fitness_video
• #personal_fitness_exercises
• #strength_exercises
• #personal_fitness_information
• #fitness_tips
• #exercise_tips
• #fitness_exercises
• #fitness_training