How To End Criticism In Your Marriage | Dr. John Gottman's 4 Horsemen Of The Apocalypse
16.6 هزار بار بازدید -
3 سال پیش
-
The Four Horsemen Of The
The Four Horsemen Of The Apocalypse are some of the key things Dr. Gottman looks for when he’s trying to predict divorce.
No relationship is immune to the Four Horsemen. So, if I talk about one and you’re like, “Hey… that’s me… I do that.” there’s no reason to freak out.
The first of the Four Horsemen is Criticism.
Have you ever experienced something like this...
You're having a great time with your partner. You’re laughing and getting along. You’re feeling good… and then, out of the blue, you feel criticized.
When something like this happens, do you shut down?
Do you get angry?
Do you immediately turn off and change your behavior?
Do you get defensive?
Criticism is a super sneaky relationship killer.
Often it starts off with good intentions.
“I’m just going to let my partner know how they could improve so our relationship can be better!”
We expect our partner to show up to a conversation with a notepad and say, “Wow, thanks for letting me know I’m defective in all these ways! I’m going to go work on this. Maybe next week we can get together and you can tell me more things about me that make you miserable?”
Criticism kills your partner’s most attractive qualities. It shuts down their ability to feel confident, passionate, authentic, and emotionally available.
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#FourHorsemen #Criticism #JohnGottman #DrGottman
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No relationship is immune to the Four Horsemen. So, if I talk about one and you’re like, “Hey… that’s me… I do that.” there’s no reason to freak out.
The first of the Four Horsemen is Criticism.
Have you ever experienced something like this...
You're having a great time with your partner. You’re laughing and getting along. You’re feeling good… and then, out of the blue, you feel criticized.
When something like this happens, do you shut down?
Do you get angry?
Do you immediately turn off and change your behavior?
Do you get defensive?
Criticism is a super sneaky relationship killer.
Often it starts off with good intentions.
“I’m just going to let my partner know how they could improve so our relationship can be better!”
We expect our partner to show up to a conversation with a notepad and say, “Wow, thanks for letting me know I’m defective in all these ways! I’m going to go work on this. Maybe next week we can get together and you can tell me more things about me that make you miserable?”
Criticism kills your partner’s most attractive qualities. It shuts down their ability to feel confident, passionate, authentic, and emotionally available.
===================================
#FourHorsemen #Criticism #JohnGottman #DrGottman
===================================
👩❤️💋👨 [JOIN THE EPIC MARRIAGE CLUB]
Join my community to get live expert trainings, weekly experiments, and all the tools and resources you need to create positive momentum in your marriage:
https://epicmarriageclub.com
💏 [GET UNSTUCK!]
Stuck in Roommate Syndrome? Feel like you're drifting apart? Is your communication suffering? Have you lost that spark? Check out the Are We Roommates? Summit tips from 30 of the top marriage experts in the world to get out, and stay out of the Roommate Rut:
https://www.areweroommates.com/
🎁 [GET FREE DATES!]
Get 5 amazing dates sent to your inbox to help strengthen your relationship. Each date includes activities, treats, games, and conversation starters:
https://getfreedates.com
👚🧢 [T-SHIRTS, HATS & OTHER SWAG]
Click here to snag the coolest marriage swag on the market. Show your commitment to your marriage without looking cheezy. Just go to:
HTTP://marriageswag.com
🗣 [LET’S GET PERSONAL]
Want access to my favorite research, inspiring stories, and powerful relationship tools? Join thousands of other people on my email list here:
https://growthmarriage.com/list
3 سال پیش
در تاریخ 1400/01/12 منتشر شده
است.
16,653
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