"Try This 30 Day Protocol!" - #1 Way To Melt Fat, Kill Cancer & Reverse Diabetes | Dr. Jason Fung
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🎥 If you enjoyed this interview you will love my recent interview with Dr Cate Shanahan The Most Harmful Food Causing Disease, Weight Gain & Brain Decline. WATCH HERE: • The Most Harmful Food Causing Disease...
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In this episode, Dr. Jason Fung emphasizes that fasting should not be followed by binge eating, as it negates the benefits of the fast. The purpose of fasting is to allow the body to use its stored calories, such as glucose and fat, which is beneficial for weight loss and managing type 2 diabetes. If one consumes excessive calories after fasting, the body will store these extra calories as fat, thereby hindering progress. Early studies on fasting were flawed because they often allowed unrestricted eating after fasting periods, leading to negative results. Dr. Fung highlights the importance of breaking fasts gently and maintaining a balanced diet to achieve the desired benefits. He also clarifies that the body will use fat stores before breaking down muscle, debunking myths about muscle loss during fasting.
Later, Dr. Fung dives into how insulin plays a crucial role in weight management by regulating lipolysis, the process of breaking down fat. When insulin levels are high, typically due to a high-carb, low-fat diet, the body cannot access stored fat for energy despite a caloric deficit. This forces the body to lower its metabolic rate to match the reduced caloric intake, negating the expected weight loss. Conversely, lowering insulin levels allows the body to utilize stored fat, maintaining a higher metabolic rate and facilitating weight loss. Understanding this balance between insulin levels, caloric intake, and metabolic rate is vital to effective weight management.
Resources from this episode:
Website: www.doctorjasonfung.com/
The Fasting Method: www.thefastingmethod.com/
The Obesity Code: www.amazon.com/The-Obesity-Code-Dr-Jason-Fung-audi…
Complete Guide To Fasting: www.amazon.com/Complete-Guide-Fasting-Intermittent…
The Cancer Code: www.amazon.com/Cancer-Code-Revolutionary-Understan…
Life in the Fasting Lane: www.amazon.com/Life-in-Fasting-Lane-audiobook/dp/B…
Dr. Fung on X: x.com/drjasonfung
Dr. Fung on YouTube: / @drjasonfung
Dr. Fung on Medium: drjasonfung.medium.com/
Dr. Fung on Substack: drjasonfung.substack.com/
The Root Cause Of Cancer & The WORST Type of Food That Feeds It: • The Root Cause Of Cancer & The WORST ...
Diabetes, Obesity, Intermittent Fasting, & The Calories Debacle: podcasts.apple.com/us/podcast/dr-jason-fung-diabet…
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Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services refe
2 ماه پیش
در تاریخ 1403/05/01 منتشر شده
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