Understanding seasonal affective disorder (SAD) - Mayo Clinic Health System
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Seasonal affective disorder, or SAD, is a type of depression linked to seasonal changes.
Symptoms may include mood and sleep changes, fatigue, withdrawal from activities, aches, increased appetite and weight gain.
To ease symptoms, consider taking vitamin D supplements, exercising regularly, ensuring you get quality sleep and light therapy.
If your symptoms persist or get worse, don’t suffer in silence. Seek expert medical care from the Family Medicine physicians at Mayo Clinic Health System.
Request An Appointment: https://www.mayoclinichealthsystem.or...
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Seasonal affective disorder, or SAD, is a type of depression linked to seasonal changes.
Symptoms may include mood and sleep changes, fatigue, withdrawal from activities, aches, increased appetite and weight gain.
To ease symptoms, consider taking vitamin D supplements, exercising regularly, ensuring you get quality sleep and light therapy.
If your symptoms persist or get worse, don’t suffer in silence. Seek expert medical care from the Family Medicine physicians at Mayo Clinic Health System.
Request An Appointment: https://www.mayoclinichealthsystem.or...
From Mayo Clinic to your inbox, sign-up for free: https://mayocl.in/3e71zfi
LIKE, SUBSCRIBE & HIT THE 🔔 http://bit.ly/2VW2yV1
Follow Mayo Clinic Health System on Facebook: http://bit.ly/2VXSYRv
On Instagram at: http://bit.ly/30obB03
And also on Twitter: http://bit.ly/2JgsHI5
9 ماه پیش
در تاریخ 1402/08/19 منتشر شده
است.
154
بـار بازدید شده