How to Practice GRATITUDE: The Evidence

🙏 Gratitude is one the most powerful mindset hacks that can have a massive impact on your resilience and quality of life.

In this video I discuss the scientific benefits of practicing gratitude and the best ways to get started.

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Please leave a comment or question.

👉 How do you practice gratitude?

👉 What benefits have you noticed?


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“Wear gratitude like a cloak, and it will feed every corner of your life.”
- Rumi

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