Pilates Reformer Workout | 35min (Full Body) | Prenatal & Postnatal Reformer Workout

This Pilates Reformer Workout will give you a full body burn and is prenatal & postnatal friendly. The workout emphasizes deep abdominal activation to help prevent abdominal separation during pregnancy and assist in healing postpartum.
* please listen to your body and contact your doctor with any concerns

Hope you enjoy!

Reformer Bundle - https://amzn.to/3CG78ZH

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