How to Do a Lateral Side Jump | Plyometric Exercises
285.6 هزار بار بازدید -
11 سال پیش
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Hi. I'm Pauline, and I'm back with another plyo move.
It's called lateral line jumps. Again, any sport that incorporates moving laterally, tennis, basketball, soccer, table tennis, anything like that really could use this type of plyo move. And of course, you can use it in your workout as well. I actually like to use something like this when I'm weight training, or when I have high intensity days.
This is going to be my quick burst of lateral moving. What I'm going to do is, I'm going to start with my feet, shoulders apart. Actually, this time I'll start together. And keeping your knees off, you're going to jump from one side to the other. Okay? Up. Keep in mind that you can actually use your arms as a driving force. Okay? To get you over. And almost like a skiing move.
Skiers can use this as well. Okay? That's the beginner move. I'm going to make it a little bit more intense. I'm going to go quicker. All right? Notice what my arms are doing, so I can keep it as close as possible to the line. Okay? I'll do that for 30 seconds, and then I'll rest. Then I'll come back again, and I'll do it again. Okay? Driving slow, and then picking it up.
The object here is to go as fast as you can, increasing your heart rate, and getting a good burn so that you are easily conditioned. Alright?
And that is how you do your lateral line jump.
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Like these Workout Lessons !!! Download our official fitness app http://apple.co/1J7guQ7
Check out these Top Rated Women’s Workout Essentials:
Shake Weight Dumbell: http://amzn.to/1igS0YU
Gaiam Total Body Balance Ball Kit: http://amzn.to/1igUpmx
Jillian Michaels: No More Trouble Zones: http://amzn.to/1Q6P5gS
Fitbit Flex Sleep + Activity Tracker: http://amzn.to/1Jfm7Lq
Aylio 3 Flat Stretch Bands Exercise Set: http://amzn.to/1hvOrNT
Trigger Point Performance Foam Roller: http://amzn.to/1LIZvS6
Watch more How to Do Plyometrics videos: http://www.howcast.com/videos/510638-...
Hi. I'm Pauline, and I'm back with another plyo move.
It's called lateral line jumps. Again, any sport that incorporates moving laterally, tennis, basketball, soccer, table tennis, anything like that really could use this type of plyo move. And of course, you can use it in your workout as well. I actually like to use something like this when I'm weight training, or when I have high intensity days.
This is going to be my quick burst of lateral moving. What I'm going to do is, I'm going to start with my feet, shoulders apart. Actually, this time I'll start together. And keeping your knees off, you're going to jump from one side to the other. Okay? Up. Keep in mind that you can actually use your arms as a driving force. Okay? To get you over. And almost like a skiing move.
Skiers can use this as well. Okay? That's the beginner move. I'm going to make it a little bit more intense. I'm going to go quicker. All right? Notice what my arms are doing, so I can keep it as close as possible to the line. Okay? I'll do that for 30 seconds, and then I'll rest. Then I'll come back again, and I'll do it again. Okay? Driving slow, and then picking it up.
The object here is to go as fast as you can, increasing your heart rate, and getting a good burn so that you are easily conditioned. Alright?
And that is how you do your lateral line jump.
11 سال پیش
در تاریخ 1392/03/16 منتشر شده
است.
285,633
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