Guided Mindfulness Meditation: Positive Affirmations - 20 Minutes of Calm and Healing

This guided mindfulness meditation will focus on health and healing by using positive affirmations. These are short phrases that you can repeat after me. This dialogue and the ambient music will help your mind stay focused on the present moment and free of negativity and fear. It can help you to find self-realization and feel more calm, centered, and relaxed every day, and help you to sleep better at night. Learn to keep your mind from wandering and find peace in your daily life.

If you would like to go straight to the positive affirmations section, skip to 5:25.

If you didn't already know, I created a 12-page meditation guide that I make available for free! Just visit my website at http://www.mindfulpeacejourney.com to get on my mailing list (only a few emails per month) and it's yours. I hope that you enjoy and find great benefit. Thanks for listening!

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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. All dialogue and music is original by Mindful Peace Journey. Video is used with commercial license - A huge thanks to my favorite Pond5 creator, "livingstills"! Meditation silhouette by Smashicons from www.flaticon.com. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!

#guidedmeditation #mindfulness #affirmations