NETFLIX 5000 Steps Indoor Walking Workout / NO JUMPING, NO SQUATS 5000 Steps
111.1 هزار بار بازدید -
3 سال پیش
-
Sponsored by
Sponsored by https://www.oasisbox.co
Watch Netflix and work out!
5,000 STEPS NO MUSIC, NO JUMPING, NO SQUATS, NO LUNGES
Great workout to strengthen your body, enhance endurance, tone your muscles and burn fat!
Do it twice and get 10000 steps!
You'd be burning an average of 200 - 400 calories depending on your weight, body composition and exercise intensity.
👉 Don't forget to SUBSCRIBE and press that LIKE button if you enjoyed the video!
👉 Feel free to SHARE your transformation with me. My Instagram is Instagram: its.yanafit
Can't wait to hear from you! ❤
Walking an hour a day helps to:
- Maintain a healthy weight.
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
- Strengthen your bones and muscles.
- Improve your mood.
- Improve your balance and coordination.
I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine: Shape Of You - Ed Sheeran / Dance Wor...
My stretching routine: 9 min Stretching Exercises After Work...
DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.
#kneefriendly #nojumping #5000steps
Watch Netflix and work out!
5,000 STEPS NO MUSIC, NO JUMPING, NO SQUATS, NO LUNGES
Great workout to strengthen your body, enhance endurance, tone your muscles and burn fat!
Do it twice and get 10000 steps!
You'd be burning an average of 200 - 400 calories depending on your weight, body composition and exercise intensity.
👉 Don't forget to SUBSCRIBE and press that LIKE button if you enjoyed the video!
👉 Feel free to SHARE your transformation with me. My Instagram is Instagram: its.yanafit
Can't wait to hear from you! ❤
Walking an hour a day helps to:
- Maintain a healthy weight.
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
- Strengthen your bones and muscles.
- Improve your mood.
- Improve your balance and coordination.
I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine: Shape Of You - Ed Sheeran / Dance Wor...
My stretching routine: 9 min Stretching Exercises After Work...
DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.
#kneefriendly #nojumping #5000steps
3 سال پیش
در تاریخ 1400/02/23 منتشر شده
است.
111,196
بـار بازدید شده