22分鐘 極有效全身局部肌肉訓練｜用body weight增肌｜14天肌力挑戰🔥

On Coffee Lam
Chic Sports Bra（Mercury Grey）
Be Free Leggings（Mercury Grey）

-----
CoffeeSweat： Coffeesweat.com
IG: Instagram: coffee89921
YOGA IG: Instagram: Coffeesweat_
FB: Facebook: coffeesfamily
WEIBO :http://weibo.cn/coffeelam/
B站：https://space.bilibili.com/304020239
小紅書：https://www.xiaohongshu.com/user/prof...

• #sports
• #coffee
• #coffee_lam
• #coffeelam
• #
• #coffeeyoga
• #yogacoffee
• #
• #
• #
• #
• #
• #
• #
• #
• #
• #
• #
• #keepfit
• #workout
• #
• #
• #
• #
• #
• #
• #
• #
• #
• #arms_workout
• #thigh_workout
• #legs_workout
• #
• #
• #
• #
• #
• #home_workout
• #abs
• #ab_challenge
• #spot_reduction
• #targeted_exercises
• #core_workouts
• #fitness_plan