Calcium Without Milk? | Is Milk Healthy for You?

Arvind Animal Activist
Arvind Animal Activist
66.5 هزار بار بازدید - 5 سال پیش - A great misconception people have
A great misconception people have is that if they follow a Vegan diet, they will not be able to get enough calcium. In this video i breakdown this down point by point and show people how they can be healthier and get all the calcium they need on a plant based diet.

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Music Used : XX Intro

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Studies mentioned :

Cholesterol and plaque formation  - http://circ.ahajournals.org/content/1...

Casein and cancer :
https://www.ncbi.nlm.nih.gov/pmc/arti...

Galactose and bone disease :
https://www.ncbi.nlm.nih.gov/pubmed/2...

RDI for calcium :
https://www.ncbi.nlm.nih.gov/pubmed/3...

Low Calcium does not lead to deficiency :
https://www.ncbi.nlm.nih.gov/pubmed/3...

Lactose intolerance :
https://www.ncbi.nlm.nih.gov/pubmedhe...

Casomorphin and dairy addiction :
https://www.ncbi.nlm.nih.gov/pmc/arti...
5 سال پیش در تاریخ 1398/03/20 منتشر شده است.
66,546 بـار بازدید شده
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