Do This While Running To Reduce Joint Impact By 20% (NOT Foot Strike) - How To Run

Unlock an athletic body in-home without weights or long cardio (less than 30 minutes): https://bit.ly/ytPrimalFitness

Primal Body Supplements:
Alleviate joint pain and stiffness with Primal Joint 360 here: https://bit.ly/ytjoint360
Increase strength & performance with Primal Ashwaghanda+ here: https://bit.ly/yt-ashwagandha

Inside today's video we share with you a simple, fast tip for running that you can use today to reduce the amount of impact you feel on your joints by 20%.

If you are getting into running or have experienced joint pain in the past... use this running technique we share above.

Here's a link to a systematic review of several studies revealing how your stride impacts the amount of force your body feels, regardless of foot strike:

https://www.ncbi.nlm.nih.gov/pmc/arti...

Here's another great article that breaks down the different foot strikes when running and the research:

http://running.competitor.com/2014/02...

How To Run
Running Form
Reduce Joint Pain
Proper Running Technique

Do This While Running To Reduce Joint...

• #entertainment
• #how_to_run
• #reduce_joint_pain
• #running_form
• #tapp_brothers
• #20rpf
• #jonathan_tapp
• #thomas_tapp
• #best_method
• #proper_running_technique