Week 9 Day 3 //TOTAL BODY HIIT Workout
361.4 هزار بار بازدید -
5 سال پیش
-
Download your free program guide:
Download your free program guide: https://www.heatherrobertson.com
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It's time for a total body HIIT workout team! Three circuits filled with full body exercises that will have you feeling strong, sweaty and energized. Keep the pace up, stay in control and do your best!
Breakdown: 3 full body HIIT circuits x2 rounds each.
Equipment Needed: dumbbells + exercise mat or other soft surface.
*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual!
Outfit Details
Shoes https://bit.ly/36TBqdZ
Leggings https://lululemon.prf.hn/l/7YJJEgG
Bra https://lululemon.prf.hn/l/62DDGPX
Low Impact Modifications: How To: Low Impact Modifications
How To: Use A Stability Ball: How To: Use a STABILITY BALL in your ...
12 Week Workout Plan Playlist: https://bit.ly/36xDHZO
Where I get my Music Try it FREE for 30 days
http://share.epidemicsound.com/zj9WV
My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherro...
L I N K S
Website: http://www.heatherrobertson.com
Instagram: Instagram: heatherrobertsoncom
Facebook: Facebook: heatherrobertsoncom
Pinterest: Pinterest: heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Get The Nutrition Guide: https://heatherrobertson.com/shop/
It's time for a total body HIIT workout team! Three circuits filled with full body exercises that will have you feeling strong, sweaty and energized. Keep the pace up, stay in control and do your best!
Breakdown: 3 full body HIIT circuits x2 rounds each.
Equipment Needed: dumbbells + exercise mat or other soft surface.
*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual!
Outfit Details
Shoes https://bit.ly/36TBqdZ
Leggings https://lululemon.prf.hn/l/7YJJEgG
Bra https://lululemon.prf.hn/l/62DDGPX
Low Impact Modifications: How To: Low Impact Modifications
How To: Use A Stability Ball: How To: Use a STABILITY BALL in your ...
12 Week Workout Plan Playlist: https://bit.ly/36xDHZO
Where I get my Music Try it FREE for 30 days
http://share.epidemicsound.com/zj9WV
My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherro...
L I N K S
Website: http://www.heatherrobertson.com
Instagram: Instagram: heatherrobertsoncom
Facebook: Facebook: heatherrobertsoncom
Pinterest: Pinterest: heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
5 سال پیش
در تاریخ 1398/12/13 منتشر شده
است.
361,442
بـار بازدید شده