Proper Badminton Warm-Up

We show you how to do a proper warm-up for badminton. We look at why to warm-up, how to structure your warm-up and what exercises you should include. The video hopefully will highlight key factors your warm-up and why our warm-up is so important and should not be missed. Hopefully this will help your understanding and encourage you to warm-up every time.

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Thanks Steven and Daryl

Jacobs Badminton Introduction ~
Ex Badminton Players Steven and Daryl. Daryl playing Internationally and now Full Time badminton coaches with years of both playing and coaching experience. We combine our knowledge to provide you with content to help you get badminton fit and improve your game.

Chapters
0:00 - Intro
0:32 - Why Warm-Up?
1:29 - Part 1: How To Start
2:16 - Part 2: Activation & Mobility
4:22 - Static Stretching?
5:04 - Part 3: Dynamic & Specific Exercises
7:19 - Main Warm-Up Effects
7:45 - Wrapping Up

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