How to Do a Plyo Jack | Boot Camp Workout
88 هزار بار بازدید -
12 سال پیش
-
Full Playlist:
Full Playlist: How to Do the Boot Camp Workout for W...
-
-
Boot Camp Workout Playlist - How to Do the Boot Camp Workout for W...
Looking for a Workout that kicks your ass? Check out these Hardcore fitness resources:
Rep 3 in 1 Wood Plyometric Box for CrossFit and Conditioning: http://amzn.to/1GwyDk9
Boot Camp and Group Training Routines Kindle Edition: http://amzn.to/1QZPdi0
The Official Five-Star Fitness Boot Camp Workout: http://amzn.to/1L0f2wR
Skinny Bitch Fitness: Boot Camp: http://amzn.to/1OlV81u
Tactical Fitness: The Elite Strength and Conditioning Program: http://amzn.to/1MePpq1
507056-How-to-Do-a-Plyo-Jack-Boot-Camp-Workout
I'm gonna talk you through how to do a plyo jack. Plyo is just short for plyometrics. And plyometrics are exercises that allow a muscle to produce the most force in the shortest period of time. So plyometrics really imply power. And in a plyometric move, you are focusing on getting what's called a pre-stretch or pre-load so the muscle can fire. Again really forcefully and at a high velocity. So its kinda like thinking of your muscles like a rubber band. You are gonna stretch the muscle and then pow, release the rubber band and produce a lot of force and a lot of momentum. So plyo jack is similar to a jumping jack. We wanna make it more powerful. So that means you are gonna go into a deeper squat before you take off for the jack. Again, creating that stretch in the muscle and then boom, bring it back in together. So bring it all the way down into the squat. You could add the upper body to it if you want. And another version of a plyo jack would be what's called an ex-jump or star jump where you start in a squat, and then explode into the jack. Explode into the jack. Great to get that heart rate up. Great to fire up the legs. Just make sure before you do any plyometric move that you are able to do the base movements, the squat, the jumping jack with good form so that you don't injure yourself as it is high intensity high impact.
-
-
Boot Camp Workout Playlist - How to Do the Boot Camp Workout for W...
Looking for a Workout that kicks your ass? Check out these Hardcore fitness resources:
Rep 3 in 1 Wood Plyometric Box for CrossFit and Conditioning: http://amzn.to/1GwyDk9
Boot Camp and Group Training Routines Kindle Edition: http://amzn.to/1QZPdi0
The Official Five-Star Fitness Boot Camp Workout: http://amzn.to/1L0f2wR
Skinny Bitch Fitness: Boot Camp: http://amzn.to/1OlV81u
Tactical Fitness: The Elite Strength and Conditioning Program: http://amzn.to/1MePpq1
507056-How-to-Do-a-Plyo-Jack-Boot-Camp-Workout
I'm gonna talk you through how to do a plyo jack. Plyo is just short for plyometrics. And plyometrics are exercises that allow a muscle to produce the most force in the shortest period of time. So plyometrics really imply power. And in a plyometric move, you are focusing on getting what's called a pre-stretch or pre-load so the muscle can fire. Again really forcefully and at a high velocity. So its kinda like thinking of your muscles like a rubber band. You are gonna stretch the muscle and then pow, release the rubber band and produce a lot of force and a lot of momentum. So plyo jack is similar to a jumping jack. We wanna make it more powerful. So that means you are gonna go into a deeper squat before you take off for the jack. Again, creating that stretch in the muscle and then boom, bring it back in together. So bring it all the way down into the squat. You could add the upper body to it if you want. And another version of a plyo jack would be what's called an ex-jump or star jump where you start in a squat, and then explode into the jack. Explode into the jack. Great to get that heart rate up. Great to fire up the legs. Just make sure before you do any plyometric move that you are able to do the base movements, the squat, the jumping jack with good form so that you don't injure yourself as it is high intensity high impact.
12 سال پیش
در تاریخ 1391/02/16 منتشر شده
است.
88,095
بـار بازدید شده