CBT Journaling (Lower Your Stress NOW!)
14.4 هزار بار بازدید -
4 سال پیش
-
CBT Journaling (Lower Your Stress
CBT Journaling (Lower Your Stress NOW).
Would you like a free, easy, drug-free way to lower your anxiety and stress now? Barbara Heffernan, EMDR and CBT therapist, provides a journaling exercise to help you. This 5 step CBT journaling exercise will help you gain clarity over your thoughts, feelings, and choices. Journaling to lower stress is well researched and well-proven. Research shows journaling to lower anxiety as well. Barbara will also discuss how journaling affects the brain and how the amygdala can be calmed. CBT is cognitive behavioral therapy and is an extremely well-researched form of psychotherapy to help anxiety. If you have difficulty making decisions, it may be necessary to accept that sometimes our choices are suboptimal. CBT exercises can help you lower anxiety and stress.
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Free PDF: Transform your Negative Core Beliefs: https://awakenjoy.lpages.co/negative-...
Free Webinar: Rewiring Your Brain for Joy and Confidence: https://www.awakenjoy.life/rewire-you...
Sign up for a Free Trial on Virtual EMDR - https://bit.ly/bhvirtualemdr
Use Promo Code: AWAKENJOY20 for 20% off. The program code must be put into the promo code box when you checkout for the discount! This is an online service I have used and I support!
1:1 Virtual Psychotherapy with Betterhelp: https://betterhelp.com/awakenjoy. I have personally used their services and have recently become an affiliate. Using this link enables you to a discount of 10% off the first month.
Transformational Program: Roadmap to Joy and Authentic Confidence: https://www.awakenjoy.life/roadmap
The "aah!" mini-series is now on YouTube. Start here: Diaphragmatic Breathing Benefits
Full playlist here:Diaphragmatic Breathing Benefits
Say hi on social:
Instagram: Instagram: awakenjoy.life
Facebook: Facebook: AwakenJoy.Life
My website: https://www.awakenjoy.life/
NOTE: This description contains affiliate links for the Virtual EMDR site, for betterhelp.com and for pridecounseling.com. While this channel may earn a minimal sum when the viewer using these affiliate links, the viewer is in NO WAY obligated to use these links; the viewer is not charged extra for these links and, in fact, receives a discount over the regular pricing of these programs. I have used both Virtual EMDR and betterhelp.com, and pridecounseling is connected to betterhelp.com.
Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.
Would you like a free, easy, drug-free way to lower your anxiety and stress now? Barbara Heffernan, EMDR and CBT therapist, provides a journaling exercise to help you. This 5 step CBT journaling exercise will help you gain clarity over your thoughts, feelings, and choices. Journaling to lower stress is well researched and well-proven. Research shows journaling to lower anxiety as well. Barbara will also discuss how journaling affects the brain and how the amygdala can be calmed. CBT is cognitive behavioral therapy and is an extremely well-researched form of psychotherapy to help anxiety. If you have difficulty making decisions, it may be necessary to accept that sometimes our choices are suboptimal. CBT exercises can help you lower anxiety and stress.
_____________
Free PDF: Transform your Negative Core Beliefs: https://awakenjoy.lpages.co/negative-...
Free Webinar: Rewiring Your Brain for Joy and Confidence: https://www.awakenjoy.life/rewire-you...
Sign up for a Free Trial on Virtual EMDR - https://bit.ly/bhvirtualemdr
Use Promo Code: AWAKENJOY20 for 20% off. The program code must be put into the promo code box when you checkout for the discount! This is an online service I have used and I support!
1:1 Virtual Psychotherapy with Betterhelp: https://betterhelp.com/awakenjoy. I have personally used their services and have recently become an affiliate. Using this link enables you to a discount of 10% off the first month.
Transformational Program: Roadmap to Joy and Authentic Confidence: https://www.awakenjoy.life/roadmap
The "aah!" mini-series is now on YouTube. Start here: Diaphragmatic Breathing Benefits
Full playlist here:Diaphragmatic Breathing Benefits
Say hi on social:
Instagram: Instagram: awakenjoy.life
Facebook: Facebook: AwakenJoy.Life
My website: https://www.awakenjoy.life/
NOTE: This description contains affiliate links for the Virtual EMDR site, for betterhelp.com and for pridecounseling.com. While this channel may earn a minimal sum when the viewer using these affiliate links, the viewer is in NO WAY obligated to use these links; the viewer is not charged extra for these links and, in fact, receives a discount over the regular pricing of these programs. I have used both Virtual EMDR and betterhelp.com, and pridecounseling is connected to betterhelp.com.
Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.
4 سال پیش
در تاریخ 1398/11/29 منتشر شده
است.
14,454
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